Name: Playbook - Ida Jemina - Full Body Conditioning
Uploaded: 2024-02-13T13:19:03.815Z
Duration: 20 min
Description: Full Body Conditioning

Pat Hunter

Wendy

A good workout! 🏋️‍♀️ I’ve been so out of my work out routine! Today was day 1 of getting back into it and it felt so good!

Katie

I love this especially the follow along.  Keep posting more like this

stephanie

KayW

Merlin Martinheimo

Dilara

Great way to start a rainy day!👍💪🔥

Great workout. Love this format. 20 min and dumbbells all you need

Playn0w!

Power packed 20 minutes!!  Awesome!!! 🔥💜

Thanks i needed that!👍. So amazing 🥲❤️🙌

Yay my favorite 20 minute Tuesday💪🔥😅💕

What a great way yo start this day with🔥❤️

Janita

Stacey

Steve

Did this on my lunch break and was not disappointed 💪🏻💪🏻💪🏻

Shannon

Amazzzzing as usual but I was in fire 🔥 and my arms feel like jelly now lol but fantastic feeling 💕 can’t wait for the second challenge week!

Isa Flores

Tähän treeniin olikin hyvä lopetella vuosi 2021 ja toivottaa uusi vuosi tervetulleeksi 🤩

Tiia

Amazing 🤩. I needed a quick workout this morning and this did the trick.  You rock Ida!

I Love how no matter how short the exercise, I always finish tired and sweating!!

Izzy Obst

Great workout!  I love the variety. Thank you!

Estella

Mari

So good! I love the follow along video and the use of weights in HIIT. Also love the 20 minutes! I don’t have a lot of time in my schedule now so I love banging out a quick but effective workout.

Shannon Hart

Malene Dreyer

This was definitely a challenge but I loved it !

Jazmin

Cartya

Ihan superhyviä nämä lyhyet mutta tehokkaat treenit! Meni taas treeni niin myöhäiseksi lapsiperhehulinassa, että ei olisi pidempään jaksanutkaan tehdä.
Tämä oli hyvä, ja hikoilen hulluna!

Henna

Cynthia

Holy heck! This got me sweating, but I didn't press pause once! Having it be a video like this makes it seem live & easier to keep up without giving up as if I'm in a class at the gym.

Anonymous

Great workout! Would love to see these much more!

Julie Sischo

Samantha

Nyt ollut kipeenä viikon, niin oli sopiva ekaks treeniksi, kun alkaa palaamaan rutiineihin :)

Tiia-Maria Gurkalova 

Omg!! This was hard! I love it!  It's my new favorite quick workout of all time. Thank you!❤️❤️😘😘

Jasmine

Yaysssss! I’ve been waiting for our next 20 minute Tuesday and here it is😍👉 FULL BODY CONDITIONING!😘 You need just 1 pair of dumbbells and we're ready to go!

This workout is AMAZING!!👌🏼

1.	Stepping Squat
2.	Curtsy with Triceps
3.	Jump, Lift and Run
4.	Sumo Squat, Clean and Press
5.	Rear Lunge with Bicep Curl
6.	Two Squats Two Rows

Remember to tag @idajemina on IG and use #trainwithida so I can support you! Let's get it!!

Full Body Conditioning

Marina

It was awesome!! Short and sweaty!!💪💖

Jaylin

Sharyl

20 MINUTE BOOTY PUMP!!🔥🍑

TABATA‼️😍🔥 with bodyweight!

Had limited time this morning so a quick ab burn for a good day 😎 ankle weights added 💪😅

Tsvetomira

What a burn! Love so much that I have options at home too when I can’t make it to the gym. Love you so much beautiful🫶🏼.

Jennifer Valle

ABS ONLY!🔥🔥 No equipment needed!

More 20 min workouts.., please. Perfect 👌for short on time days 💯🔥😅💦

Full Body Conditioning

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