Name: Playbook - Ida Jemina - ABS ONLY!🔥🔥 No equipment needed!
Uploaded: 2024-02-13T13:19:03.781Z
Duration: 20 min
Description: ABS ONLY!🔥🔥 No equipment needed!

Had limited time this morning so a quick ab burn for a good day 😎 ankle weights added 💪😅

Tsvetomira

What a burn! Love so much that I have options at home too when I can’t make it to the gym. Love you so much beautiful🫶🏼.

Jennifer Valle

Pat Hunter

Christina

Alan

My abs feel each move today omg 🥵🔥🥲 but as usual it’s awesome the feeling after the work it’s done 💪🏻

Isa Flores

Amazing! I always feel your workouts, thank you so much! 😊

Lena

Paulina

How amazing you did this workout so many times due to technology failures! You rock 😃 also I am in love with the clapping sit-up. New favorite ❤️

Joanna

Malene Dreyer

Loved this 20 minute core workout. It was great to add to my upper body workout.

Elizabeth

Monika

Awesome! Abs burning the entire time!! It was more of a hip flexor workout for me too because I have bad hips haha

Emily

Amazing!!! I love urho! My girl is like him exactly

Joanna Muscat

My abs!!! It’s burning! Thnks Ida!! 🍫🥵🙌🏻

Melissa

Monini

loved the few new exercises I had not done before and love your energy,it helps! 💪💪

Minna

Tiia-Maria Gurkalova 

20 MINUTE TUESDAY is here!😍🙌🏼 Today’s workout is ABS ONLY!!🙉🔥 no equipment needed!

Ahhh I absolutely love to workout with you and I’m so proud of our amazing community❤️

Today I had some technical difficulties as my camera died after 2 rounds in of our ab workout😅 So had to do it all over again and pushed through thinking of you! As your coach I always have your back and I’m right here with you!💪🏼

Let’s get it team!

👉🏼 Remember to share your workout pic in our community support group on Facebook 💙

👉🏼 Or in Instagram tagging me @idajemina and using hashtag #trainwithida!😍💪🏼

I LOVE TO SEE YOU CRUSHING IT!

ABS ONLY!🔥🔥 No equipment needed!

Marina

It was awesome!! Short and sweaty!!💪💖

Jaylin

Sharyl

20 MINUTE BOOTY PUMP!!🔥🍑

Wendy

KayW

TABATA‼️😍🔥 with bodyweight!

Full Body Conditioning

More 20 min workouts.., please. Perfect 👌for short on time days 💯🔥😅💦

ABS ONLY!🔥🔥 No equipment needed!

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