Name: Playbook - Ida Jemina - 20 MIN TUESDAY! BANDED LADDER HIIT!😍
Uploaded: 2022-08-08T08:59:12.123Z
Duration: 20 min
Description: 20 MIN TUESDAY! BANDED LADDER HIIT!😍

Perfect when is feeling that want to have a short exercise but going out from home is not option. Like running or walking under the rain is not so nice. This is wonderful choice of. Whuuh...I'm sweating. A very effective! 💦🙌🏼❤️‍🔥

Martina

Lesly Medina

Pat Hunter

Short but effective 💪🏻 and as usual you take my breath away 🥵 🔥

Isa Flores

Added this to the end of inner thigh emphasis and I have no regrets!

Beth Bradburn

What a great, tough little workout! 🤩🥵

Kristin

That was a tough workout, but I loved it.

Adriana

I had to do this workout again, because it is so good 👍💪😁

Malene Dreyer

I pressed pause three times. You are unstoppable!!

Anonymous

Sandra

Love your real time workouts! Keep em comming :)

Samantha

Amazing🥵🥵🥵😂😂👍👍👍💪🏻🤩

Taina

Monini Huerta

Ihan yes, jos taas selviäisi pikku lomabreikin jälkeen säännöllisesti jumppaamaan. Hiki tuli ja syke kohosi.

Seija Ylikotila

Super hyvä ja haastava! Oot kyl loistava motivoimaan!💯💯💞😘

Mickey Sausameda

As someone who has a cardio level of zero, I thought my lungs were gonna explode and my heart would fly out of my chest!haha   I absolutely hate all things cardio and avoid it at all costs, but this was hands down the most fun I’ve ever had😊! Thank you for showing me that not all cardio is the enemy🥰. Please keep making workouts for us cardio haters!

Jen

Wow this was harder than I expected. Excellent work!! 😘

Great workout when you're on a rush!!! Today was one of those days and it feels great to have burned some calories. Thank you! More please!

Leticia Lopez

Absolutely AMAZING !!! Big love. I love working out with you. That was tough but so doable. Feel fantastic !!!

Reham

Kirsi

Amazing 🤩 I love it 🙌. Im still with you Sis💪😅

My heart is pumping after this workout!!❤️🔥

Rineetha

Kiitos, oli ihanan tehokas treeni ja juuri sopivan pituinen työpäivän jälkeen😍🥵🔥

Tiia-Maria Gurkalova 

Almost started crying at the end, so intense! 😅🥵💪🏽💦

Ella

Kiitos taas! Tein ensin normitreenin ja vielä tämän. Aloitin 40days springillä, olin hieman skeptinen. Olen ollut joskus erittäin hyvässä tikissä,  mutta elämä on tuonut monenlaisia asioita elämään, ja jossakin vaiheessa en jaksanut tehdä mitään, koska voimat menivät siihen, että selvitin päivästä hengissä.  Nyt eron huomaa, olen kiinteytynyt, selluliitti on tasoittunut, lisäsiivet reiden ulkopuolella ovat pienentyneet ja ennenkaikkea pääsen kyykyssä tosi alas ja helposti ylös. Kyllä näköjään melkein viisikymppinenkin jaksaa! Treenisi ovat mukavia ja app on helppo käyttää! Iloa päivääsi ❤

Tiiju

Welcome to our first 20 MINUTE TUESDAY WORKOUT! I'm so excited to sweat with you every Tuesday for the month of August!😍

Todays workout is BANDED LADDER HIIT! I love this! We will do an effective workout in short time since this workout takes only 20 minutes and makes your legs burn and body sweat! Remember to push today, since after 20 minutes the workout is done!

Share your workout pic on IG using #trainwithida and tag me @idajemina ! I LOVE TO SEE YOU CRUSHING THIS 20 MIN TUESDAY WORKOUT!

Equipment: Miniband (This workout is possible to do with bodyweight also)

We have 4 different exercises which we will do each:
60 seconds, 
then 50 seconds, 
then 40 seconds, 
then 30 seconds, 
then 20 seconds
and finally 10 seconds.

Yesss! You get the idea! We have 6 different rounds and the work time decreases round by round. We don't take breaks between the exercises but take 30 second break between the rounds.

You can increase your speed towards the end. When you are doing the last round where each exercise is only 10 seconds long, you can truly set your speed to the maximum. Woohooo! Let's get it lovies and start this month strong!

20 MIN TUESDAY! BANDED LADDER HIIT!😍

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20 MIN TUESDAY! BANDED LADDER HIIT!😍

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