Name: Playbook - Ida Jemina - 20 MINUTE BOOTY PUMP!!🔥🍑
Uploaded: 2024-02-13T13:19:03.767Z
Duration: 20 min
Description: 20 MINUTE BOOTY PUMP!!🔥🍑

Marina

It was awesome!! Short and sweaty!!💪💖

Jaylin

Sharyl

Sandra Gomez

Svitlana

Nämä nopeet treenit sopii arkeen tosi hyvin, näitä lisää 👍🏼

Mirja

Jacquelyn

Hell yeah i feel the burn 🔥!  Love it 👏💕

Pat Hunter

Amna

Brittany Pippen

Short but holy burning 🥵 🔥 🍑 my glutes are on fire thank you Ida 💕

Isa Flores

Did this workout because the 20min booty and legs from the NY challange wasn‘t up yet. Love this workout routine!!! My booty burns haha

Lena

Alisha

Erittäin hyvä, kun tekemisen halu kova, mutta aikaa ei paljoa👌🏻
Lisää näitä 20min treenejä🙏🏻

Sanna Arpiainen

Really enjoyed this workout! Definitely felt the burn!!!

Ashley

Yes really feeling the burn after that one! Thank you ❤️‍🔥

Jasmine

Britt

Voisit näyttää että minkä merkkistä tai mitä kuminauhaa itse käytit, kun omani oli ihan liian piukka kun ei mene edes tyyliin reisien ympärille 🤣

Minttu

It was great I love it but I also have a question, do I need extra cardio after your workouts?? Grettings from México!

Paulina

That flew by so quickly but still sweating - thanks 👍

Sarah

Rossana Corniel

Ihan super hyvä ja polttava treeni! Nää treenit on myös huippuja et ns. Liikkeet tulee yllärinä!💯🥰💫💦

Amber

Malene Dreyer

Kirsi

Love it!🤩. I look forward to 20 minute Tuesday, every one 🙌🔥🤩❤️

So much fun!! I could feel the burn 🔥💯

Samantha

You gave me energy! I loved it!!! Watching you doing the kicks helped me a lot with correcting my posture, thank you!

Sofia

Monini

Audrey

Hey lovie! 20 minute Tuesday is here and it’s all about booty today!!🔥🍑 can’t wait to hit this session with you!

Take your miniband and you are ready to go!

30 sec work - 15 sec rest - 3 rounds

We have an amazing community and I love to see your workout pics!😍 Tag @idajemina on IG and use hashtag #trainwithida

20 MINUTE BOOTY PUMP!!🔥🍑

Wendy

KayW

TABATA‼️😍🔥 with bodyweight!

Had limited time this morning so a quick ab burn for a good day 😎 ankle weights added 💪😅

Tsvetomira

What a burn! Love so much that I have options at home too when I can’t make it to the gym. Love you so much beautiful🫶🏼.

Jennifer Valle

ABS ONLY!🔥🔥 No equipment needed!

Full Body Conditioning

More 20 min workouts.., please. Perfect 👌for short on time days 💯🔥😅💦

20 MINUTE BOOTY PUMP!!🔥🍑

Community

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