What are the goals of the program? - Increase overall lean muscle mass
- Improve mental classify and focus
Who are these workouts for (skill-level)? The workouts are designed for any skill-level.
Some include more advanced moves such as Dumbell snatch/clean- work your way up to these!
What do I need to participate in this program? - A positive mental attitude
- A desire to be your best
- A strong, capable body
- A whole lot of passion
How to get the best outcome of the program? - Get the proper sleep (8-9 hours)
- Get your pre and post workout nutrition on point
- Drink plenty of fluids
- Record your times/weights so you can try and progressively overload
- Try challenging your friends!
How to schedule the program into a week? I’d recommend doing anywhere between 1-6 a week. Try to vary the style you choose (eg a longer EMOM with more rest, then a short sprint style 21-15-9).
Make sure you have at least 1-2 rest days a week!