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Holly FiskeHolly Fiske
/Creative Movement
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Warm-up + Cool Down: Spiral Open

5.0|5 min|8 comments
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Excellent creative movement to use at the beginning or end of practice as warm-up and/or cool down.

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Hannah • 2y ago
Love these easy 5 minute clips. As a busy mama it helps me to slow down and breathe!
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Cindy • 3y ago
Great!
A
Aubree • 4y ago
Great warmup!
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Allison • 4y ago
Did this as a cool down after How to HS strength and crow, as well as a yoga with weights circuit
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Amy • 4y ago
Love the short clips that I can combine into a full workout!

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