Holly Fiske
Holly Fiske
/
Creative Movement
Revolved Low Lunge
4.9
|
5 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Cardio & heat builder. Whole body dynamic movement. Low body and core. Initial sequence to master for upcoming more complicated versions.
Community
J
Jude • 4y ago
Great way to blend spinal movements and to build control in the hips. Really enjoyed the transitions!
Show More
More workouts from
Holly Fiske
Introduction to the Creative Movement Program
4.9
1
Warm-up + Cool Down: Spiral Open
5.0
8
Warm-up + Cool Down: Easy Seated Sequence
5.0
2
Warm-up + Cool Down: Cactus Cobra
5.0
2
Warm-up Cool Down: Locust Stretch
4.8
2
Warm-up + Cool Down: Gomu Stag
4.9
3
Twisted Flamingo
5.0
3
Reverse Table Top Abs
4.9
2
Pivoting Warrior
4.9
3
Plow Hops
4.9
1
It’s a Revolution
5.0
2
Bird Dog Cat Cow
4.8
1
Lunging Warrior
5.0
0
Half Moon Hydrant
5.0
0
Corkscrew Hops
5.0
1
Lunging Lizard
5.0
1
Lunging Goddess
5.0
1
Music Box Dancer
5.0
1
Forearm Sequence
4.8
3
Standing Cactus Crunches
5.0
0
Moon Warrior
5.0
0
Falling Wild
5.0
0
Folding Boat
4.3
0
Extended Side Plank
5.0
0
Eagle Taps
4.3
0
Boat Push-ups
5.0
0
Pyramid Bridge
4.7
0
Wild Crunches
5.0
0
Crow Squats
5.0
0
Crunching Dancer
5.0
1
Falling Star
4.0
0
Twisted Boat
5.0
0
Twisted Down Dog
5.0
0
Down to Lunge
5.0
0
Triangle Splits
5.0
0
Extended Side Warrior
5.0
0
Threaded Skater
4.6
2
Threaded Downdog
5.0
1
Threaded Straddle Hops
5.0
1
Bird Gate
4.3
0
Sugar Cane Squats
4.3
0
Side Lunge Crunch
5.0
0
Tree Squats
5.0
2
Twisted Triangle
5.0
0
Eagle Dance
5.0
0
POWERED BY
PLAYBOOK
Community