Folding Boat

More workouts from Holly Fiske

Introduction to the Creative Movement Program

4.9

1

Warm-up + Cool Down: Spiral Open

5.0

8

Warm-up + Cool Down: Easy Seated Sequence

5.0

2

Warm-up + Cool Down: Cactus Cobra

5.0

2

Warm-up Cool Down: Locust Stretch

4.8

2

Warm-up + Cool Down: Gomu Stag

4.9

3

Twisted Flamingo

5.0

3

Reverse Table Top Abs

4.9

2

Pivoting Warrior

4.9

3

Plow Hops

4.9

1

It’s a Revolution

5.0

2

Revolved Low Lunge

4.9

1

Bird Dog Cat Cow

4.8

1

Lunging Warrior

5.0

0

Half Moon Hydrant

5.0

0

Corkscrew Hops

5.0

1

Lunging Lizard

5.0

1

Lunging Goddess

5.0

1

Music Box Dancer

5.0

1

Forearm Sequence

4.8

3

Standing Cactus Crunches

5.0

0

Moon Warrior

5.0

0

Falling Wild

5.0

0

Extended Side Plank

5.0

0

Eagle Taps

4.3

0

Boat Push-ups

5.0

0

Pyramid Bridge

4.7

0

Wild Crunches

5.0

0

Crow Squats

5.0

0

Crunching Dancer

5.0

1

Falling Star

4.0

0

Twisted Boat

5.0

0

Twisted Down Dog

5.0

0

Down to Lunge

5.0

0

Triangle Splits

5.0

0

Extended Side Warrior

5.0

0

Threaded Skater

4.6

2

Threaded Downdog

5.0

1

Threaded Straddle Hops

5.0

1

Bird Gate

4.3

0

Sugar Cane Squats

4.3

0

Side Lunge Crunch

5.0

0

Tree Squats

5.0

2

Twisted Triangle

5.0

0

Eagle Dance

5.0

0