Name: Playbook - Holly Fiske - Bird Dog Cat Cow
Uploaded: 2024-02-09T21:11:40.822Z
Duration: 5 min
Description: Bird Dog Cat Cow

Hannah Monahan

Bird Dog Cat Cow

Cindy

Introduction to the Creative Movement Program

Love these easy 5 minute clips. As a busy mama it helps me to slow down and breathe!

Aubree Stafford

Warm-up + Cool Down: Spiral Open

Angela Day Evans

Warm-up + Cool Down: Easy Seated Sequence

Loved doing this with my 5 year old daughter!

Warm-up + Cool Down: Cactus Cobra

💖Love ending my practice with this one! What a treat to have access to these classes! Thank you Holly for all your hard work!🤗

Mandy Mae

I’m in love with Holly’s dynamic movement!!💗 Such deliciously juicy pairings. I feel so balanced and completely blissed out! Thank you Holly!🤩🤗

Warm-up Cool Down: Locust Stretch

Victoria

Loved this! It really helps me break it down ❤️ty!

Karla

Warm-up + Cool Down: Gomu Stag

Challenging for me… I could only do 5 so my goal is to get 10 and doing it solidly by April! Goals !! 22 babyy

Love your creative movement! I’m in YTT so I’m building inspiration from you for future classes I’ll be putting together. Thank you!

Twisted Flamingo

Love these movements! So nice when I have limited time to just choose a few to do and get some movement in for the day!

Madison

Great an work for those of us with diastasis. Thank you! Also...shoulders are on FIRE 🔥

Candace

Reverse Table Top Abs

I’m finding some of the movements a bit fast, but I am not a seasoned yogi like yourself so that might be why.  I’m excited to build more strength and coordination to keep up with you!

Kathleen

Giulia

Pivoting Warrior

Plow Hops

playful transition!!  love it!  thanks, holly!

Sonja Spinarski

It’s a Revolution

Great way to blend spinal movements and to build control in the hips. Really enjoyed the transitions!

Jude

Revolved Low Lunge

Lunging Warrior

Half Moon Hydrant

Corkscrew Hops

Lunging Lizard

Lunging Goddess

Music Box Dancer

Lynsey

Forearm Sequence

Standing Cactus Crunches

Moon Warrior

Falling Wild

Folding Boat

Extended Side Plank

Eagle Taps

Boat Push-ups

Pyramid Bridge

Wild Crunches

Crow Squats

Crunching Dancer

Falling Star

Twisted Boat

Twisted Down Dog

Down to Lunge

Triangle Splits

Extended Side Warrior

These are amazing Holly! I do these with my daughters before their zoom rhythmic classes...it’s a great way to warm them up and make their bodies move in different ways:)

Bird Dog Cat Cow

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