Name: Playbook - Holly Fiske - Tone it Up Flow!
Uploaded: 2024-02-09T21:11:40.775Z
Duration: 30 min
Description: Tone it Up Flow!

Loved this flow, sweaty & went by very quick. I really love the combo of yoga & weights…would love more of these classes 🤗

Cady

Christine

Leoni

Quick and challenging. Will most definitely be revisiting this class again ♥️♥️🙌

Kristin

Aubree Stafford

Pinja

Great! Love the flow with weights and the stretch before the big finish. Felt great.

Angela Day Evans

Roslyn

Definitely needed that. I loved the transistions in the warrior poses!! Clever and engaging!

Annie

Giulia

Perfect! I feel great after this one! Namaste 🙏🏻

Araceli

Grab a couple light weights, turn on your favorite playlist and TONE IT UP! Join me for a 30 minute creative fun flow that incorporates weights!

Tone it Up Flow!

Good way to beat up the previous heart💪🏽

Mary

Challenging but I’m excited to get this into a daily habit 💯

Hannah Monahan

No weights and 2 water breaks 😂

Amazing way to (re)start my physical health/fitness journey. Love that it’s only 10 minutes (Mom of two) and that it’s predictable (circuit). Thank you, thank you, thank you. I feel like I can do this.

Connelly

Circuit 1: 10 minutes

Alix

Love this one. My weights were too heavy for the down dog planks though 🤣. I’m trying to get my body back. I ran the la marathon back in March, then had a hamstring injury and we’ll, pile on pandemic, full time working from home and kids distance leaving, I think I dissolved into a stress body ☹️. Thank you for being available.

Karen

Circuit 2: 10 minutes

Fun transitions & was so sweaty in the end - perfect to pair with a shorter yoga class

Starting to love mtn climbers after these circuits!

Circuit 3: 10 minutes

My favorite so far of the 10 minute workouts with weights. 💪🏼👍🏻

Melissa

Circuit #4: Yoga & Weights

Circuit 5: 10 Minutes

One of my favorites so far! Hope you keep doing these, yoga with weights! Love you

That was great! Never had done a flow with weights before. Thanks for the reminder to put some music on. I found a nice yoga playlist on Spotify

Erin Cowell

LIFT Your Spirits Flow

Warrior III at the Wall

Lunge to Warrior III

Skater Slides

Loved this as a complement to my shoulder mobility work! Will be returning to it for sure!!!

Tone it Up Flow!

Community

More workouts from Holly Fiske