Name: Playbook - Holly Fiske - One Leg Squats
Uploaded: 2024-02-09T21:11:40.875Z
Duration: 5 min
Description: One Leg Squats

I could so many reps of this! Such an awesome exercise!

Roslyn

One Leg Squats

Good way to beat up the previous heart💪🏽

Mary

Challenging but I’m excited to get this into a daily habit 💯

Hannah Monahan

No weights and 2 water breaks 😂

Amazing way to (re)start my physical health/fitness journey. Love that it’s only 10 minutes (Mom of two) and that it’s predictable (circuit). Thank you, thank you, thank you. I feel like I can do this.

Connelly

Circuit 1: 10 minutes

Alix

Love this one. My weights were too heavy for the down dog planks though 🤣. I’m trying to get my body back. I ran the la marathon back in March, then had a hamstring injury and we’ll, pile on pandemic, full time working from home and kids distance leaving, I think I dissolved into a stress body ☹️. Thank you for being available.

Karen

Angela Day Evans

Circuit 2: 10 minutes

Fun transitions & was so sweaty in the end - perfect to pair with a shorter yoga class

Cady

Starting to love mtn climbers after these circuits!

Circuit 3: 10 minutes

My favorite so far of the 10 minute workouts with weights. 💪🏼👍🏻

Melissa

Circuit #4: Yoga & Weights

Annie

Circuit 5: 10 Minutes

One of my favorites so far! Hope you keep doing these, yoga with weights! Love you

Leoni

That was great! Never had done a flow with weights before. Thanks for the reminder to put some music on. I found a nice yoga playlist on Spotify

Erin Cowell

LIFT Your Spirits Flow

Loved this flow, sweaty & went by very quick. I really love the combo of yoga & weights…would love more of these classes 🤗

Christine

Tone it Up Flow!

Warrior III at the Wall

Lunge to Warrior III

Skater Slides

Loved this as a complement to my shoulder mobility work! Will be returning to it for sure!!!

One Leg Squats

Community

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