Name: Playbook - Holly Fiske - Circuit #4: Yoga & Weights
Uploaded: 2024-02-09T21:11:40.741Z
Duration: 10 min
Description: Circuit #4: Yoga & Weights

My favorite so far of the 10 minute workouts with weights. 💪🏼👍🏻

Angela Day Evans

Roslyn

Melissa

Annie

I loved it! These circuits keep me moving and sweating bit time! Do more!!

Esly Sofia MV

Giulia

It was just what I needed to get out of my head

Akshaya

Araceli

First time I've used weights blended with yoga/movement in this way. Will be doing plenty more!

Jude

So good! Tonight I had my family cheering me on (and got my husband to start practicing handstands) 😂 10 minutes is such a good start for me, particularly because I can’t get away with not doing it. It’s only 10 minutes! Happy to be sweating while it’s snowing outside 😊

Kate

10 minute circuit that is fun & challenging. Guaranteed to sweat👊🏽.

Circuit #4: Yoga & Weights

Good way to beat up the previous heart💪🏽

Mary

Challenging but I’m excited to get this into a daily habit 💯

Hannah Monahan

No weights and 2 water breaks 😂

Amazing way to (re)start my physical health/fitness journey. Love that it’s only 10 minutes (Mom of two) and that it’s predictable (circuit). Thank you, thank you, thank you. I feel like I can do this.

Connelly

Circuit 1: 10 minutes

Alix

Love this one. My weights were too heavy for the down dog planks though 🤣. I’m trying to get my body back. I ran the la marathon back in March, then had a hamstring injury and we’ll, pile on pandemic, full time working from home and kids distance leaving, I think I dissolved into a stress body ☹️. Thank you for being available.

Karen

Circuit 2: 10 minutes

Fun transitions & was so sweaty in the end - perfect to pair with a shorter yoga class

Cady

Starting to love mtn climbers after these circuits!

Circuit 3: 10 minutes

Circuit 5: 10 Minutes

One of my favorites so far! Hope you keep doing these, yoga with weights! Love you

Leoni

That was great! Never had done a flow with weights before. Thanks for the reminder to put some music on. I found a nice yoga playlist on Spotify

Erin Cowell

LIFT Your Spirits Flow

Loved this flow, sweaty & went by very quick. I really love the combo of yoga & weights…would love more of these classes 🤗

Circuit #4: Yoga & Weights

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