Name: Playbook - Holly Fiske - Powerful Energizing Full Body Flow
Uploaded: 2024-02-09T21:11:40.814Z
Duration: 60 min
Description: Powerful Energizing Full Body Flow

Misha SWB

Chezney

Great workout, loved the ab exercises 💕

Tracy

Kasia

More arm work, perhaps more chatturangas mixed in there as it felt lower body heavy. Love the creative flows!!

Grace

Araceli

Great challenging flow! I like the repetitiveness of the movements. It allows for more fluidity as you progress through the reps. Thanks Holly! ❤️

Eden

So amazing, challenging, and fun!!! The core work at the end really helped my brain click how to cinch in the waist. My body feels so energized and awesome!

Bernie

Ugh! I’ve been out of yoga for too long and this was a killer!! In such a good way. My body feels energized and spacious and strong. Excited to get into more of your flows. Thank you!

Lindsey

Thankful for this one 🙏🏾 Just what I needed today ❤️

Jaymie

Valentina

This powerful fun vinyasa targets the whole body and leaves you feeling energized, toned and lifted.

Powerful Energizing Full Body Flow

Feel the burn man I’m out of shape hahaha I love this!

Moani

Different way that I would have normally flowed, loved it

Jessica

Dynamic Movement Flow

Finally back on Playbook and enjoyed every minute of the flow!

Gerti

Every time I try to got to 5stars it cuts me off and goes to this page. Just know I am never trying to give you 1 star. 🤪 
That was a great inversion flow thank you! Namaste. 🙏🏼

Aurora

Expected more of a flow style, but it was still a fun class.

Cynthia

Inversion Power Flow

Best class I’ve taken in a while 😍
I loved the thoughtfulness of the warmup, the creativity of the flow, and the subtle yet affective core work. 
And the use of props!
⭐️⭐️⭐️⭐️⭐️

Emily

Feeling such a balance of relaxation, rejuvenation, power and strength after that flow! Beautiful xx

Rachel

Fire Flow: Open, Burn, Sweat & Restore

Loved this flow, perfect start to my day!

Amoreena

Such an amazing combination of feels so hard, and feels so good!

Ariel Clark

Was listed as a 45 minute class but actually 60 minutes.

Casey

Full body toning vinyasa.

Amazing class to work the whole body, thank you Holly 🙏🏻✨💜

Lauren

Soooo good! Best Christmas morning flow for a sleepy mama of 5! Thank you!

Maggie

Aubree Stafford

30ish Minute Vinyasa

I just started a year ago and I find it hard to keep up sometimes but now that I know main important postures I can finally feel a flow and this one was perfect at the end with the breathe in silence I loved it and it flowed I love how you said find your dance because it is just learning to feel it inside out with every vertebrae love this flow!!

Katie

Feel Good Flow

I was scared to try this one but powered through most of it. Thanks!

Sarah Anderson

The actual flows are good, just too much talking and pauses in-between. I was skipping forward alot to not get bored.

Charlize Martins

So fun you’ll forget it is so challenging 😉

Never disappointed 👏🏻👏🏻👏🏻👏🏻👏🏻😍 thank you Holly🌟

Hard Core Practice

Awesome class 🥰 great warmup and heat-building flow

Loved this!!! Love how you repeat a flow so much it really helps me remember and learn to breathe it’s perfect!!

Rena Lawless

Let that shit go flow 😏

Joanna Langenbacher Leary

Lovely. I felt so strong and yet so relaxed when I was done. Thank you!

Andrea

I really enjoyed that! That was a cool flow in the middle there when everything came together.  Are those new WaHi leggings?!😍

Yoga Flow Conditioning 2

I enjoyed the fluidity of the movements + the strong core and plank holds. Short class with challenge and constant flow is just what I needed!

Erin 

Such a fun class! Really enjoyed the fluid transitions, perfect for a hot evening wind down. Also just the right balance of challenging but juicy stretching 👌🏻

Greer

Absolutely love how creative and fun this was!

Play, Fluid & Work

This was AWESOME! Love the combination of strength, juicy opening and creativity. Definitely one to revisit 👌🏻

Had a blackroll instead of a second block and a lot of fun. Thank you 🌼

Powerful Energizing Full Body Flow

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