Name: Playbook - Holly Fiske - Feel Good Flow
Uploaded: 2024-02-09T21:11:40.753Z
Duration: 30 min
Description: Feel Good Flow

Emily

I just started a year ago and I find it hard to keep up sometimes but now that I know main important postures I can finally feel a flow and this one was perfect at the end with the breathe in silence I loved it and it flowed I love how you said find your dance because it is just learning to feel it inside out with every vertebrae love this flow!!

Katie

Leoni

Aurora

Aubree Stafford

aurora

I've been following you a long time and had no idea you used this app which I already had! So excited to take more classes, especially the kiddo ones with my son.♥️

Kirstin

Love the flow sequence on this session. 🧘‍♀️ ❤️

Kimpressions

Amiee

Brianna

Good. Bit hard to follow at first as the sound wasn’t great and I found I had to watch the screen a lot rather than just listen to the cues.

Nicole

Just what I needed this morning! Truly, feel good flow!

Amoreena

Irene

5 stars; like every other time 😁🙌🏽❤️

Halley Dzendolet

I liked the flow and some more alignment cues for safety would have been nice to. “Hug low belly in” etc.

Stephanie

Thank you! It was even better the second time! Feelin good!now first time ‚how to handstand‘ 😄✌️

Theresa

Always a good one to come back to ❤️ this one always makes me feel happy

Lynsey

Always one of my favourites, thank you for this wonderful!

Valentina

So good! Got me up and moving today! Thank you!!! I think this is one of my favorites.

Jaymie

It was great! I really enjoyed going through the flow letting my breathing guide me the last couples flows. I thought I would get confused and be way off track with the flow, but listening to your breath and being able to look up and see I was still on track with the sequence was really great! Listening to my breath as I went through the flow helped relax me and helped me feel more connected.

Cherokee

Just found you yesterday, love this flow too 🥰

Jane Shaffran

Take 30 minutes to release the good feels within your body. This flow is perfect to start your day with or work out the kinks from a day at the office.

Feel Good Flow

Feel the burn man I’m out of shape hahaha I love this!

Moani

Different way that I would have normally flowed, loved it

Jessica

Dynamic Movement Flow

Finally back on Playbook and enjoyed every minute of the flow!

Gerti

Every time I try to got to 5stars it cuts me off and goes to this page. Just know I am never trying to give you 1 star. 🤪 
That was a great inversion flow thank you! Namaste. 🙏🏼

Expected more of a flow style, but it was still a fun class.

Cynthia

Inversion Power Flow

Best class I’ve taken in a while 😍
I loved the thoughtfulness of the warmup, the creativity of the flow, and the subtle yet affective core work. 
And the use of props!
⭐️⭐️⭐️⭐️⭐️

Feeling such a balance of relaxation, rejuvenation, power and strength after that flow! Beautiful xx

Rachel

Fire Flow: Open, Burn, Sweat & Restore

Loved this flow, perfect start to my day!

Such an amazing combination of feels so hard, and feels so good!

Ariel Clark

Was listed as a 45 minute class but actually 60 minutes.

Casey

Full body toning vinyasa.

Amazing class to work the whole body, thank you Holly 🙏🏻✨💜

Lauren

Soooo good! Best Christmas morning flow for a sleepy mama of 5! Thank you!

Maggie

30ish Minute Vinyasa

I was scared to try this one but powered through most of it. Thanks!

Sarah Anderson

The actual flows are good, just too much talking and pauses in-between. I was skipping forward alot to not get bored.

Charlize Martins

So fun you’ll forget it is so challenging 😉

Never disappointed 👏🏻👏🏻👏🏻👏🏻👏🏻😍 thank you Holly🌟

Araceli

Hard Core Practice

Awesome class 🥰 great warmup and heat-building flow

Loved this!!! Love how you repeat a flow so much it really helps me remember and learn to breathe it’s perfect!!

Rena Lawless

Let that shit go flow 😏

Misha SWB

Chezney

Great workout, loved the ab exercises 💕

Tracy

Powerful Energizing Full Body Flow

Joanna Langenbacher Leary

Lovely. I felt so strong and yet so relaxed when I was done. Thank you!

Andrea

I really enjoyed that! That was a cool flow in the middle there when everything came together.  Are those new WaHi leggings?!😍

Yoga Flow Conditioning 2

I enjoyed the fluidity of the movements + the strong core and plank holds. Short class with challenge and constant flow is just what I needed!

Erin 

Such a fun class! Really enjoyed the fluid transitions, perfect for a hot evening wind down. Also just the right balance of challenging but juicy stretching 👌🏻

Greer

Absolutely love how creative and fun this was!

Play, Fluid & Work

This was AWESOME! Love the combination of strength, juicy opening and creativity. Definitely one to revisit 👌🏻

Had a blackroll instead of a second block and a lot of fun. Thank you 🌼

Feel Good Flow

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