Name: Playbook - Holly Fiske - Creative Movement Flow #5
Uploaded: 2024-02-09T21:11:40.741Z
Duration: 50 min
Description: Creative Movement Flow #5

This 50 minute creative, dynamic vinyasa will get you energized for the day! This class is hard CORE - focusing on the abdominals. Blocks can help with stability as we explore new transitions and I always suggest you have a bolster, block or pillow for legs up the wall at the end of class. Turn on your music, roll out your mat and take 50 minutes for YOU. Join me on Instagram for our month long November movement challenge!

Creative Movement Flow #5

Mary

I always love everything Holy puts into the world! This did not disappoint

Madison

Creative Movement Flow #1

Challenge in the body and the brain - FUN!!

Can’t wait to use some of these sequences in my own yoga class!

Jess

Creative Movement Flow #2

Great and different than usual classes. Made me sweat!

Tenia

Valentina

Creative Movement Flow #3

Beautiful! Loved the stretches and movement plus the bonus wall work at the end. Felt good to limber up after a long hard day.

Jenifer

Lauren

It was so nice to challenge my body in different ways than I’m used to. Working my mind and body. This has been just what I needed to shake up my yoga. Thank you so much. I’ll continue to use these videos and sequences. 🙏🏼👌🏼🙌🏼

Creative Movement Flow #5

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