Name: Playbook - Holly Fiske - Creative Movement Flow #4
Uploaded: 2024-02-09T21:11:40.555Z
Duration: PTnullM
Description: Creative Movement Flow #4

Beautiful! Loved the stretches and movement plus the bonus wall work at the end. Felt good to limber up after a long hard day.

Jenifer

Lauren

It was so nice to challenge my body in different ways than I’m used to. Working my mind and body. This has been just what I needed to shake up my yoga. Thank you so much. I’ll continue to use these videos and sequences. 🙏🏼👌🏼🙌🏼

Samantha

This 55 minute creative, dynamic vinyasa will get you energized for the day! Blocks can help with stability as we explore new transitions and I always suggest you have a bolster, block or pillow for legs up the wall at the end of class. Turn on your music, roll out your mat and take 55 minutes for YOU.

Creative Movement Flow #4

Mary

I always love everything Holy puts into the world! This did not disappoint

Madison

Creative Movement Flow #1

Challenge in the body and the brain - FUN!!

Can’t wait to use some of these sequences in my own yoga class!

Jess

Creative Movement Flow #2

Great and different than usual classes. Made me sweat!

Creative Movement Flow #4

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