This 50 minute creative, dynamic vinyasa will get you energized for the day! Blocks can help with stability as we explore new transitions and I always suggest you have a bolster, block or pillow for legs up the wall at the en...more
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K
Kat • 5mo ago
Challenge in the body and the brain - FUN!!
J
Jess • 6mo ago
Can’t wait to use some of these sequences in my own yoga class!
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