Name: Playbook - Heidy Espaillat - 💪Upper body Warm-Up🔥
Uploaded: 2024-04-29T20:48:22.810Z
Duration: 5 min
Description: 💪Upper body Warm-Up🔥

Great way to start an upper body routine day! Thank you 💕

Elena

Flor

Katherine

A couple more upper body stretches with the band would be great 🤞

Lydia

Paola Sharon

In need of more upper body warm up exercises.

Alexandra

Paola

Eduardo Gama

Stand up straight and hold a resistance band out in front of you at around chest height. Your hands should be shoulder width apart. Then pull the band apart, squeezing your shoulder blades together. Then return to the starting position.

Band Pull-Aparts

💪Upper body Warm-Up🔥

Love these glute activation stretches, which helps me  not get as sore the next day!!!!

Sara

I thought there was going to be a better explaining in how to do the workout

Yuri

🍑Glutes Activation🍑

Alejandra Linares

With this leg warm up I can totally feel the burn!🔥🔥🔥

💪Upper body Warm-Up🔥

Community

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