Name: Playbook - Heidy Espaillat - 🍑Glutes Activation🍑
Uploaded: 2024-03-13T12:47:04.934Z
Duration: 10 min
Description: 🍑Glutes Activation🍑

Elisha

Glutes Activation 

Glutes are the largest muscle group in the body. When they are properly activated and strengthened, they can significantly contribute to overall lower body strength. 

Do these glutes activations before training glutes!

Glutes Kickbacks

Side Lying Clams

Seated Hip Abduction

Banded Fire hydrant

🍑Glutes Activation🍑

Love these glute activation stretches, which helps me  not get as sore the next day!!!!

Sara

Elena

I thought there was going to be a better explaining in how to do the workout

Yuri

Alejandra Linares

With this leg warm up I can totally feel the burn!🔥🔥🔥

Tania

Legs Warm-Up🔥

Great way to start an upper body routine day! Thank you 💕

🍑Glutes Activation🍑

Community

More workouts from Heidy Espaillat