Heidy Espaillat
Heidy Espaillat
/
Warm-ups & Mobility
🍑Glutes Activation🍑
5.0
|
10 min
|
24 comments
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Glutes Activation Muscles activation helps to prime your muscles for the workload they are about to take on.
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Sara • 3mo ago
Love these glute activation stretches, which helps me not get as sore the next day!!!!
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Elena • 1y ago
Loved it! The tips were also very useful
Y
Yuri • 1y ago
I thought there was going to be a better explaining in how to do the workout
A
Airin • 1y ago
Great!
D
Dulce • 2y ago
Good way to warm up
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