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Heidy EspaillatHeidy Espaillat
/Warm-ups & Mobility

🍑Glutes Activation🍑

5.0|10 min|24 comments
Glutes Activation Muscles activation helps to prime your muscles for the workload they are about to take on. ... more


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Sara 3mo ago
Love these glute activation stretches, which helps me not get as sore the next day!!!!
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Elena 1y ago
Loved it! The tips were also very useful
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Yuri 1y ago
I thought there was going to be a better explaining in how to do the workout
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Airin 1y ago
Great!
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Dulce 2y ago
Good way to warm up

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