Heidy Espaillat
Heidy Espaillat
/
Warm-ups & Mobility
🧘♀️STRETCHING TIME🤸♂️
5.0
|
12 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
You can do this stretching routine at the end of your workout to release tension and feel more relaxed.
Community
S
Sara • 3mo ago
🔥🔥🔥
E
Elena • 1y ago
Great stretching time! Thank you 🌸
S
Shana • 1y ago
Great!!!!
Show More
More workouts from
Heidy Espaillat
🍑Glutes Activation🍑
5.0
24
Legs Warm-Up🔥
5.0
5
💪Upper body Warm-Up🔥
4.9
8
🔥Lower Body Mobility🔥
5.0
1
🍑Glutes Activation🍑
5.0
1
POWERED BY
PLAYBOOK
Community