* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

* You can do everything from home or wherever you are planted! * Equipment: Yoga Mat, Dumbbells of varying weight (light, medium, & heavy), optional bands, and Pilates Ball * A positive attitude and dedication to the program

* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to hear about your progress! Our community here is also motivated by your results. Post your achievements in the Community feature.

* Weight training 4 times per week. Prioritize Days 1, 2, 4, & 5 for the guided workouts for Upper and Lower Body Strength. * 2 days of active rest: Choose one of the days to do the Barre or Pilates workout provided. When you rest from lifting, you should still remain active. Get outside and keep your steps up! Even small bursts of movement throughout your day equal an active lifestyle. * 1 full rest day