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Heidi NealHeidi Neal
/KEEP GOING WEEKLY PLAN

Week 1 - Day 2: Upper Body COMPLETE COMBOS

4.9|30 min|13 comments
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Equipment: Medium Dumbbells, Yoga Mat Join me in your COMPLETE Upper Body Day with combos that will sculpt your shoulder, turn on your triceps, burn your biceps, cook your chest, and strengthen your back. All you need is a p... more

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J
Janelle • 19d ago
This was a great upper body burn, I love combo movements. The shoulder bombs were a killer and I had to drop to 8lbs for those.
J
Jennifer • 2mo ago
Tough, I had to lower my weight choice! Excellent workout
C
Claudia • 2mo ago
Hard
A
Amy • 2mo ago
Loved it!! My favorite it actually the ShoulderBombs! I added weight for set 3 👌🏻
J
Judy • 2mo ago
That was fantastic. Really focused on form and breath.

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