Name: Playbook - Heidi Neal - Week 1 - Day 4: BACK GLUTES & LEGS
Uploaded: 2024-05-13T06:13:23.949Z
Duration: 32 min
Description: Week 1 - Day 4: BACK GLUTES & LEGS

Loved the power moves and metabolic conditioning! Thank you!

Maya

Loved this one!!  Definite cardio and sweat! Fun workout.

Jennifer

Wow… I really worked up a sweat with this one! So good:)

Kathy

That was a challenge but oh so good! 🔥

Aimee

Judy

Loved the pace (like always), and the muscles that we worked today.

Julie Brennan

Killed me but, I killed it! This workout kept my heart rate up the whole time.

Wow I was really feeling it by third set !!!! Heart rate up !! Awesome thanks Heidi

Lorraine

That was a challenge. By the third set I was totally out of breath. Five stars for sure

Sharon

Tash

Equipment: heavy dumbbells, medium dumbbells, yoga mat

Go big or go home?! You can lift heavy from home with this workout. We will be firing up your entire posterior chain with exercises for your Back, Glutes, and Legs 🦵

Week 1 - Day 4: BACK GLUTES & LEGS

Katja

Maureen

Week 1 - Day 1: Elevated LEGS

This was a great upper body burn, I love combo movements. The shoulder bombs were a killer and I had to drop to 8lbs for those.

Janelle

Tough, I had to lower my weight choice! Excellent workout

Claudia

Week 1 - Day 2: Upper Body COMPLETE COMBOS

Loved this, going to come to it as I work to build stability in my legs and core 🙏🩷🩷

Leslie

Week 1 - Day 3: Barre Strength

Sandi

Yi Ying Huang

Week 1 - Day 5: Upper Body MORE Combos

Challenging workout. Got my heart rate up!

Kelly

Totally agree - this one really is the best! Love the focus on just legs and you hit it all!! Thank you, Heidi!! A keeper!

Week 2 - Day 1: LEG DAY

Week 2 - Day 2: Upper Body Blast ULTIMATE COMBOS

I loved it! Pacing was great. Crisp cuing allowed me to easily follow along and complete all reps. Thank you!

Susan

Loved this ab with light arm weights.  Perfect workout.  Will favorite it.  I do like following your weekly workout schedule.  I don't have to think about choosing.   I hope to repeat this one though.  My favorite.

Rachel

Week 2 - Day 3: Core ARMS & ABS

I have learned that tabata workouts are my favorite. I feel so powerful after.

I love this tabata style workout. Was good to come back to this one, went heavier on some exercises, still room more improvement on others 🙏🩷🩷

That left me out of breath and very sweaty. A great way to start the day

Week 2 - Day 4: Strong Stems🦵

Fantastic workout, definitely went quick and my arms feel like noodles!

Donna

Week 2 - Day 5: Upper Body Blast WEIGHTS VS BODYWEIGHT

Lived it!! I had some issues on the last set though 😔

I love it when workouts cause sweat to drip in my eyes! 💪

Week 3 - Day 1: Leg Blitz

Challenging. Hard to do floor work, been having wrist pain. Should have picked a different workout

Week 3 - Day 2: Arm Day

Eva Morales

I tried to keep up with the movements but happy I wasn’t be taped lol

Week 3 - Day 3: Full Body BARRE

Love the three rounds and tempo variety-another great one!! Thank you!

Tough and I could definitely feel the burn in my legs. Got sweaty! Hope I can walk tomorrow!!

I loved using the heavy weights today. That was hard, but invigorating.

Week 3 - Day 4: Leg Day Intensity

I really enjoyed this one and am looking forward to coming back to it again and again and progressively going heavier. My injured knee kept me from doing the planks unfortunately, so lI look forward to adding those in when I have healed. 🙏🩷🩷

Week 3 - Day 5: Upper Cut

Love the sections that do not repeat! Another great workout. Heavy weights, increased heart rate, and sweat: Sweet! Thanks, Coach!

Sara

Week 4 - Day 1: Lower Body BURN

Hardest part of this work-out? Pushing play! 😍

Super. I used the right weights for me on each exercise. Switched when needed.

Week 4 - Day 2: Upper Body Ignite

That was hard, but exactly what I needed.

Week 4 - Day 3: Core CRUSHER

Amazing workout. Super focused, super strong - AND got my heart rate up! Loved this, thank you, Heidi!!

Week 1 - Day 4: BACK GLUTES & LEGS

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