Week 1 - Day 3: Barre Strength

Name: Playbook - Heidi Neal - Week 1 - Day 3: Barre Strength
Uploaded: 2024-05-13T06:13:23.945Z
Duration: 32 min
Description: Week 1 - Day 3: Barre Strength

4.8|32 min|8 comments

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Barre

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Equipment: light weights, optional heavy mini looped resistance band, optional barre or stable surface for balance, yoga mat Meet me at the barre to build muscle endurance from head to toe! All you need is a pair of light we... more