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Heidi NealHeidi Neal
/Barre

Barre Strength: Muscle Endurance

5.0|32 min|2 comments
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Barre
Toning
Abs & Core
Glutes
Upper Body
Full Body
Arms
Glutes
All Levels
Equipment: light weights, optional heavy mini looped resistance band, optional barre or stable surface for balance, yoga mat Meet me at the barre to build muscle endurance from head to toe! All you need is a pair of light we... more

Community

K
Kristin • 2mo ago
Great full body workout! Some of those band moves were a killer, but I know my knees will be grateful 🙏
S
Shelly • 8mo ago
Gosh I love this workout! Starting round two of barre!

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