Name: Playbook - Heidi Neal - Barre STRONG
Uploaded: 2024-04-01T02:42:41.591Z
Duration: 33 min
Description: Barre STRONG

Janet Wilby-King

Judy

Julie

Tash

Lindsey

Yes !!! Everything worked ! Heart rate up arm legs core will use this many times Thanks Heidi

Lorraine

Sara

Vicky

Loved it.  Feels like it hot so many muscles!!

Leslie

Equipment: light weights, yoga mat, optional small stability ball (use a small pillow if you don’t have a ball)

Barre STRONG -  Experience the fusion of strength and grace in our Barre STRONG workout. A workout that combines upper body muscle endurance using light weights with lower body strength exercises and core engagement. Achieve a total body burn as you sculpt and define your arms, shoulders, and back, while leveraging body weight for lower body strength. A balanced and efficient routine for those seeking strength and tone effectively!

Barre STRONG

Very fun class! Loved incorporating Barre & core. Got my heart rate up nice and high. The glute bridge section was TOUGH, but worth it 👍

Kristin Martin

Silke

This was my first official workout in the app and I loved it.

Yvonne

BarreCORE: Bands + Weights

Love barre workouts!  Hope you record more😊

It started out really challenging and then it died off.

Meghan

Barre STRENGTH: Arms & ABS

Loved this one! So much fun with the band. I like the more challenging options you give throughout each set.

Pauline

Barre BURN

Barre CORE

Anna

I love when theres ab/floor work at the end!

Shelly

Great full body workout!! A little tough since I'm getting over a nasty cold, but I made it through! My only suggestion is to slow down the post workout stretching a bit. It felt just a little rushed in this one. I personally don't mind the workout being a little longer to accommodate stretching.

Barre STRENGTH: 
Full Body BURN

Great full body workout! Some of those band moves were a killer, but I know my knees will be grateful 🙏

Gosh I love this workout! Starting round two of barre!

Barre Strength: Muscle Endurance

This was exactly what I was looking for today. Some fun with barre and a little bit of core & arm work. Great mashup of cardio & strength!!

Barre Mash Up: STRENGTH vs CARDIO

Sharon

Loved it. Even the struggles. Will do it again.

Barre Strength: Sculpt & Sizzle

Lindsay

Loved all of the moves in this one! Great total body workout with some really fun combos. The ball is always fun and the sliders were a good challenge 👍 The workout went by so fast!

This one was AWESOME!!! Loved the sliders and the ball and all the abs work!!!

Barre Strength Class 17

I can’t thank you enough! I really didn’t want to workout after my long day but I forced myself and I actually VERY much enjoyed this workout! Loved the added band!

Barre Strength Class 16

I really didn’t want to move today but having you telling me “Yes you can” and “I KNOW you can!” On this workout really helped me push through. Thank you!!!

Danielle

Love Barre + weights! Very fun class, and I was able to do it on vacation!! (Bought a pair of 5lb weights and totally gonna return them 🤭🤫)

Barre Strength Class 15

Ooh, looks like I found a new fav class! This one was so much fun! Loved having all of the options clearly defined for each move.

TaBARREta

Elaine

Definitely a tough one, glad I did it at the start of my week and not at the end! 🫡

Laura

Barre Strength Class 14

LOVE USING SLIDERS!
I also love love your attention to stretching at the end! It’s the 🍒 on top!

Your workouts continue to be awesome!! So glad I joined!!

Maureen

Barre Strength Class 13

Gotta love it when Heidi keeps us going with a good, "Hup!"

Girl you are amazing!!!
Loved the previews!
Loved the modification options!
Loved the music!
I love how I don’t get bored or stay in the same thing too long. It makes the workout go fast and be enjoyable!

Barre Strength Class 12

Love the addition of the ball. My legs and glutes were 🔥🔥during this workout!

This one was really great. It was hard in the best way and had my legs shaking like crazy. I loved the ab engagement throughout.

Barre Strength Class 11

I love this barre!!! I have not one bad thing to say!!!

Barre Strength Class 10

Holy leg workout! Sweating, shaking, feeling good!! Great workout.

Shaky, sweaty-you bet! Great challenge for my whole body!

Barre Strength Class 9

Great workout! Loved the use of the ball - legs were shaking!

Barre Strength Class 8

Great combination of moves! I felt like a graceful ballerina.

Barre Strength Class 7

Nothin' like Barre with weights & ball. So much fun!!!

Love this workout! All the moves that incorporate the whole body at once are so much fun and make me feel strong 💪

Barre Strength Class 6

Really enjoyed this one especially online movements and posterior chain work. Also really appreciate how you explained and showed us first before starting the count. Really helps!! Thank you so much!!

Maya

Time does fly when you’re having fun! Great teaching, great stretching at the end. I love everything about your workouts!!

Barre Strength Class 5

The whole genie sequence and the tricep pulses- 🔥🔥🔥

Susan

Total body! Loved the holds with the small weights and the creativity throughout. And what a warmup! Helped get the heart rate going for the whole class. Thank you!!

Incredible workout!!! I feel so good a week into your workouts! Thank you!

Barre Strength Class 4

It was a challenge! Wish it was just a little bit longer of a workout. Thank you!

I was sweating before the warmup ended! That passé sequence was a burner especially with the heel lift.

Natalia

Barre Strength 3

Love this earlier video for Barre Strength! It's interesting to see how we've built on these moves as time has gone on. Great full body workout!

Great 30 minute workout combining upper and lower body 💪

Awesome! Perfect 30min session! The body was burning!!!

Kirsten

Barre Strength 2

Jasmine

Barre Strength

Heidi
Loved this barre cardio. You mentioned that you email weekly plans to members. Not sure when this was but if you’re still doing it I would love to be on the list. I signed up for the year over the weekend. Thanks. 

Cindy

Cindy Carson

Great sweat! Hard to keep the balance so early but I’ll get there!

Araceli

Barre Cardio Class 2

Hi. I decided to try a different barre class and it was better for my knees. I’m sure you were right about me being a newbie. Doesn’t matter that I work out daily in other ways. Thanks n

Just did this one for a second time. The first time was several months ago. It's amazing to see how much more capable I felt doing it this time! I've been working on strength and endurance with Heidi in all the other videos and it feels great to see so much progress!

Barre STRONG

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