Name: Playbook - Heather Watkins - Deep Core Circuit
Uploaded: 2024-04-23T23:11:47.816Z
Duration: 15 min
Description: Deep Core Circuit

Hannah

Jessi

DEEP CORE CIRCUIT: This is working your inner core muscles- the key here is engaging your core and taking the reps slow and intentional. Your deep core acts as a corset, so by strengthening it - it pulls your waist in! It also helps reduce back pain and is the foundation of everything! Let’s keep it strong!

Plank Reach Overs

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- 10 per side 
-Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunch

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
- 10 reps per leg

Side plank leg raise

Deep Core Circuit:

Deep Core Circuit

Very helpful and excited to start doing this!

Lana Scherer

Diaphragmatic Breathing/ Activating the Deep Core Muscles

Checking for Diastasis Recti

Felt good to add these in this morning! Great, quick burn

Laura

Christine Jones

Postpartum Core 1a.

Heidi

Abby

Such a good PP core workout! Dead bugs may be my favorite - definitely a good burn!

Mallory

Postpartum Core 2a.

Postpartum Core 3a.

I love core workouts. Would love to see some more in the app.

Lacey

Katie Stagner

Postpartum Core 4a.

Allison

Heather

Advanced Postpartum Core

Good workout. I was a little slow my first time but made it through so that's a win.

Rhonda

Abs on FIRE 🔥

GYM Core Workout

Mandi

Love this! Abs on fire! Can’t wait for more core circuits!

Jenna

Complete Core

Love throwing these core circuits in at the end of lifts 👏🏽

Deep Core Circuit

Community

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