Name: Playbook - Heather Watkins - Abs on FIRE 🔥
Uploaded: 2024-04-23T23:11:47.751Z
Duration: 12 min
Description: Abs on FIRE 🔥

Allison

Good workout. I was a little slow my first time but made it through so that's a win.

Rhonda

Hannah

Angela

Whitney

Hailey

Love this short circuit workout! Quick, but a great burner too!

Lindsey

Love having you with me during the workouts! The times is helpful !

It was a little rough because I took too long of a break from working out.

Cindy

Loved the quick core circuit I did today! It’s a great addition to any strength training day, or to do on a low intensity day paired with cardio!

Olivia Lester

45 seconds of work, 15 seconds for all movements and then repeat x 4

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Lemon squeezers

Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. This is your starting position.

Press your heels into the floor, using your hamstrings and glutes to lift your hips and extend through your shoulders so that your body forms a straight line from your chest down to your knees. 

Ensure that your shoulders are directly over your wrists and your knees are directly over your ankles.

While keeping your hips as still as possible, extend your left leg to step your left foot out, followed by your right foot, so that your feet are hip-width apart and your hips remain elevated. You should feel tension in your glutes, hamstrings and shoulders.

While keeping your hips as still as possible, bend your left knee to step your left foot in, followed by your right foot, to return to the reverse table top position. 

Continue alternating between sides as you step out for the specified number of repetitions or time.

Reverse plank tabletop step outs

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

Start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach your left hand toward the ceiling.

Twist your torso forward and slowly place your left arm under your body.

Repeat and then switch sides.

Side plank reach overs

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
* 30 total reps

Russian twists

Core Circuit #1:

Abs on FIRE 🔥

Very helpful and excited to start doing this!

Lana Scherer

Diaphragmatic Breathing/ Activating the Deep Core Muscles

Checking for Diastasis Recti

Felt good to add these in this morning! Great, quick burn

Laura

Christine Jones

Postpartum Core 1a.

Heidi

Abby

Such a good PP core workout! Dead bugs may be my favorite - definitely a good burn!

Mallory

Postpartum Core 2a.

Postpartum Core 3a.

I love core workouts. Would love to see some more in the app.

Lacey

Katie Stagner

Postpartum Core 4a.

Heather

Advanced Postpartum Core

GYM Core Workout

Mandi

Love this! Abs on fire! Can’t wait for more core circuits!

Jenna

Complete Core

Love throwing these core circuits in at the end of lifts 👏🏽

Abs on FIRE 🔥

Community

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