Name: Playbook - Heather Watkins - 8 Minute Lower AB Killer 🔥
Uploaded: 2024-04-23T23:11:47.807Z
Duration: 8 min
Description: 8 Minute Lower AB Killer 🔥

Kaitlyn

Ashley

Michelle Reynolds

Jessica

All I gotta say is there better be an ab peeping out 👌

Mandy

Mandi

Kayler

MELISSA HARRIS

Loved this circuit! Perfect add-on to any lift 🙌🏽

Olivia Lester

This core circuit focuses more on lower abs with a little bit of obliques! Make sure to keep your core engaged!

If you are newly postpartum or have known diastasis - opt for a postpartum friendly core workout instead! Movements that involve twisting at the core (russian twists, bicycle crunches are not a great option for you)

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunch

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Lemon squeezers

Lay down with your back on the ground and your knees bent and pointed towards the ceiling.

With your arms on your side raise your shoulders slightly off the ground.

Using your abs rotate your right hand down to your right foot and then back up.

Then do the same thing with your left hand.

Alternate back and forth for the desired amount of repetitions.

Heel touches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Giant Circuit:

8 Minute Lower AB Killer 🔥

Very helpful and excited to start doing this!

Lana Scherer

Diaphragmatic Breathing/ Activating the Deep Core Muscles

Checking for Diastasis Recti

Felt good to add these in this morning! Great, quick burn

Laura

Christine Jones

Postpartum Core 1a.

Heidi

Abby

Such a good PP core workout! Dead bugs may be my favorite - definitely a good burn!

Mallory

Postpartum Core 2a.

Postpartum Core 3a.

I love core workouts. Would love to see some more in the app.

Lacey

Hannah

Katie Stagner

Postpartum Core 4a.

Allison

Heather

Advanced Postpartum Core

Good workout. I was a little slow my first time but made it through so that's a win.

8 Minute Lower AB Killer 🔥

Community

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