Name: Playbook - Heather Watkins - Complete Core
Uploaded: 2024-04-23T23:11:47.788Z
Duration: 20 min
Description: Complete Core

Mandi

Allison

Love this! Abs on fire! Can’t wait for more core circuits!

Jenna

18-20 minutes and your core will be on 🔥! Do this at home or gym - all you need is your body and 1 dumbbell or kettlebell!

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
- Then tap each shoulder with your opposite hand

Commandos with shoulder taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
* 30 total reps

Russian twists

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunch

Circuit #1:

- 10 per side 
-Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Reach for your toes like you’re climbing an imaginary rope

Lying leg raise rope climb

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Lemon squeezers

Circuit #2:

Complete Core

Very helpful and excited to start doing this!

Lana Scherer

Diaphragmatic Breathing/ Activating the Deep Core Muscles

Checking for Diastasis Recti

Felt good to add these in this morning! Great, quick burn

Laura

Christine Jones

Postpartum Core 1a.

Heidi

Abby

Such a good PP core workout! Dead bugs may be my favorite - definitely a good burn!

Mallory

Postpartum Core 2a.

Postpartum Core 3a.

I love core workouts. Would love to see some more in the app.

Lacey

Hannah

Katie Stagner

Postpartum Core 4a.

Heather

Advanced Postpartum Core

Good workout. I was a little slow my first time but made it through so that's a win.

Complete Core

Community

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