Name: Playbook - Hayden Greene - Post Workout Ab Strengthening Workout 🤪
Uploaded: 2022-04-10T17:36:02.485Z
Duration: 20 min
Description: Post Workout Ab Strengthening Workout 🤪

What’s up fam!
If you want to strengthen your core try adding this mini ab workout in after your workouts! 
Let’s get that core ready for summer time 💪🏼

- Grasp the handles at shoulder height
- Tighten the abdominals and while breathing out crunch your abs
- Breathing in and straighten your torso 
- Pause briefly and then repeat

Machine crunches

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

Pick a weight that you can do reps with and slowly control the weight on the way up!

Cable Rope crunch

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

Post Workout Ab Strengthening Workout 🤪

James Dougherty

Bruno Moreira

Couldn't complete the last report on the lying leg raises. Went to failure on the last report. Just Couldn't raise them again.

Ricky Yeley

Shredded Abs 💎

youre hot thats what im gonna say..... And also i thought i couldnt do any workouts of yours be cause tou know you like reallyyy good!!! im only good lol be suprise suprise i can do most of your workouts! thanks im better than i thought!!🤍🤍

Jenna💕

I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual! 🤜🏻🤛🏻🤝💪😎

Marcos

Solid Ab workout bro! Did this after my push day 💪🏼👌🏼

Allen

10 minute AB burner!! 💎

This was a great workout. I love the demonstration video on each exercise. I can see which muscles are being used and watch how they move. I am learning alot from you Hayden, and I appreciate it. Thank you.

Great workouts easy to do and very effective

Ivan

Caleb

Quick effective AB Workout 💎

Well I know I did them right. Stomach muscles are on fire and tight.

Post thanksgiving AB Workout 💎  🍩

Oh shit, my stomach muscles are on fire. Lol. Damn. Great workout though.

Liam

The ultimate shredded ABS workout 💎💎

Konstantin Lee

Andrew

This was a good workout. I can really feel it in my stomach.

30 Seconds on 30 Seconds off AB Workout 💎💎

Oh yes, my stomach muscles are still burning 🔥.  Lol

Amazing Hayden. Hope you doing ok bro. Take good care of yourself my friend

Home Shredded Abs Workout 💪🏼❄️🔑

Hell yeah, I completed the first 3, barely, but got em. The v ups and the plank step, I went to failure. That v up tears me up lol. Much pain and burn, but I'm working on it. Thank you boss. Keep grinding.

Post Workout Ab Strengthening Workout 🤪

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