Name: Playbook - Hayden Greene - The ultimate shredded ABS workout 💎💎
Uploaded: 2021-12-10T03:18:50.403Z
Duration: 15 min
Description: The ultimate shredded ABS workout 💎💎

Oh shit, my stomach muscles are on fire. Lol. Damn. Great workout though.

Ricky Yeley

Liam

Caleb

How’s it going Fam! Got a full ab workout for you today! Only takes around 10-15 minutes! Let’s do it!!

- Perform sit ups with a slow controlled decent back to the floor

Negative sit ups

Elbow to knee crunch

Heel taps both hands

Leg raise holds

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

The ultimate shredded ABS workout 💎💎

James Dougherty

Bruno Moreira

Couldn't complete the last report on the lying leg raises. Went to failure on the last report. Just Couldn't raise them again.

Shredded Abs 💎

youre hot thats what im gonna say..... And also i thought i couldnt do any workouts of yours be cause tou know you like reallyyy good!!! im only good lol be suprise suprise i can do most of your workouts! thanks im better than i thought!!🤍🤍

Jenna💕

I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual! 🤜🏻🤛🏻🤝💪😎

Marcos

Solid Ab workout bro! Did this after my push day 💪🏼👌🏼

Allen

10 minute AB burner!! 💎

This was a great workout. I love the demonstration video on each exercise. I can see which muscles are being used and watch how they move. I am learning alot from you Hayden, and I appreciate it. Thank you.

Great workouts easy to do and very effective

Ivan

Quick effective AB Workout 💎

Well I know I did them right. Stomach muscles are on fire and tight.

Post thanksgiving AB Workout 💎  🍩

Konstantin Lee

Andrew

This was a good workout. I can really feel it in my stomach.

30 Seconds on 30 Seconds off AB Workout 💎💎

Oh yes, my stomach muscles are still burning 🔥.  Lol

Amazing Hayden. Hope you doing ok bro. Take good care of yourself my friend

Home Shredded Abs Workout 💪🏼❄️🔑

Hell yeah, I completed the first 3, barely, but got em. The v ups and the plank step, I went to failure. That v up tears me up lol. Much pain and burn, but I'm working on it. Thank you boss. Keep grinding.

The ultimate shredded ABS workout 💎💎

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