Name: Playbook - Hayden Greene - 30 Seconds on 30 Seconds off AB Workout 💎💎
Uploaded: 2021-12-15T22:34:30.809Z
Duration: 10 min
Description: 30 Seconds on 30 Seconds off AB Workout 💎💎

Konstantin Lee

Andrew

This was a good workout. I can really feel it in my stomach.

Ricky Yeley

What’s up fam! Got an high intensity AB workout today! 30 seconds of non stop as many reps as possible straight to 30 seconds off. The 30 seconds of rest go by fast haha let’s do this! 💪🏼

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Slowly reach for your heals
- Make sure to keep your upper back slightly up

Heel Taps

- Keep your hands flat on the ground 
- If you need to rest during set keep your feet up and do not let them touch the ground

Scissor Kicks

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Keep your butt from touching the ground 
- switch to the other side when the timer gets to 30 seconds

Side plank holds

30 Seconds on 30 Seconds off AB Workout 💎💎

James Dougherty

Bruno Moreira

Couldn't complete the last report on the lying leg raises. Went to failure on the last report. Just Couldn't raise them again.

Shredded Abs 💎

youre hot thats what im gonna say..... And also i thought i couldnt do any workouts of yours be cause tou know you like reallyyy good!!! im only good lol be suprise suprise i can do most of your workouts! thanks im better than i thought!!🤍🤍

Jenna💕

I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual! 🤜🏻🤛🏻🤝💪😎

Marcos

Solid Ab workout bro! Did this after my push day 💪🏼👌🏼

Allen

10 minute AB burner!! 💎

This was a great workout. I love the demonstration video on each exercise. I can see which muscles are being used and watch how they move. I am learning alot from you Hayden, and I appreciate it. Thank you.

Great workouts easy to do and very effective

Ivan

Caleb

Quick effective AB Workout 💎

Well I know I did them right. Stomach muscles are on fire and tight.

Post thanksgiving AB Workout 💎  🍩

Oh shit, my stomach muscles are on fire. Lol. Damn. Great workout though.

Liam

The ultimate shredded ABS workout 💎💎

Oh yes, my stomach muscles are still burning 🔥.  Lol

Amazing Hayden. Hope you doing ok bro. Take good care of yourself my friend

Home Shredded Abs Workout 💪🏼❄️🔑

Hell yeah, I completed the first 3, barely, but got em. The v ups and the plank step, I went to failure. That v up tears me up lol. Much pain and burn, but I'm working on it. Thank you boss. Keep grinding.

30 Seconds on 30 Seconds off AB Workout 💎💎

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