Name: Playbook - Hayden Greene - Ab Workout Killer Circuit ‼️🤪
Uploaded: 2022-02-07T04:01:37.465Z
Duration: 10 min
Description: Ab Workout Killer Circuit ‼️🤪

Hell yeah, I completed the first 3, barely, but got em. The v ups and the plank step, I went to failure. That v up tears me up lol. Much pain and burn, but I'm working on it. Thank you boss. Keep grinding.

Ricky Yeley

What’s up fam!
Decided to change things up and make this workout a circuit! This one will be tough but try not to rest during working set time. Take advantage of the 30 seconds rest! Let’s kill it! 😤

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Try to not rest at all during the set time

Heel taps

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

AB Workout Killer Circuit ‼️ 🤪

Ab Workout Killer Circuit ‼️🤪

James Dougherty

Bruno Moreira

Couldn't complete the last report on the lying leg raises. Went to failure on the last report. Just Couldn't raise them again.

Shredded Abs 💎

youre hot thats what im gonna say..... And also i thought i couldnt do any workouts of yours be cause tou know you like reallyyy good!!! im only good lol be suprise suprise i can do most of your workouts! thanks im better than i thought!!🤍🤍

Jenna💕

I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual! 🤜🏻🤛🏻🤝💪😎

Marcos

Solid Ab workout bro! Did this after my push day 💪🏼👌🏼

Allen

10 minute AB burner!! 💎

This was a great workout. I love the demonstration video on each exercise. I can see which muscles are being used and watch how they move. I am learning alot from you Hayden, and I appreciate it. Thank you.

Great workouts easy to do and very effective

Ivan

Caleb

Quick effective AB Workout 💎

Well I know I did them right. Stomach muscles are on fire and tight.

Post thanksgiving AB Workout 💎  🍩

Oh shit, my stomach muscles are on fire. Lol. Damn. Great workout though.

Liam

The ultimate shredded ABS workout 💎💎

Konstantin Lee

Andrew

This was a good workout. I can really feel it in my stomach.

30 Seconds on 30 Seconds off AB Workout 💎💎

Oh yes, my stomach muscles are still burning 🔥.  Lol

Amazing Hayden. Hope you doing ok bro. Take good care of yourself my friend

Home Shredded Abs Workout 💪🏼❄️🔑

Oh damn, that was some serious fire. It's still burning boss. Lol ewww

Ab Workout Killer Circuit ‼️🤪

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