Name: Playbook - Hayden Greene - Shredded Abs 💎
Uploaded: 2021-11-08T01:27:34.372Z
Duration: 30 min
Description: Shredded Abs 💎

James Dougherty

Bruno Moreira

Couldn't complete the last report on the lying leg raises. Went to failure on the last report. Just Couldn't raise them again.

Ricky Yeley

first day exclusive of abdomen and it was not as bad as I thought.  effective and simple exercises that make you work the abdomen.

Ivan

Chris Harding

Joseph

Liam

Amazing abs workouts!! Hard and funny but easy to work

Caleb

I loved it! Thanks. Looking forward for my options as we go forward. I am from Brazil by the way!! Following your work since the start of 2020. :-)

Marcelo

Sean

Emma

Killer shredded ab workout!
- This workout should only take around 30 min
- Keep the intensity high!
Let’s kill it!!

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Bring your knees to your chest and your torso up 
- Keep your hands flat on the ground

Modified v-ups

- Bring elbow to opposite knee or reach for opposite calf

Side crunch Variation

- Slowly reach for your heals
- Make sure to keep your upper back slightly up

Heel Taps

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Shredded Abs 💎

youre hot thats what im gonna say..... And also i thought i couldnt do any workouts of yours be cause tou know you like reallyyy good!!! im only good lol be suprise suprise i can do most of your workouts! thanks im better than i thought!!🤍🤍

Jenna💕

I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual! 🤜🏻🤛🏻🤝💪😎

Marcos

Solid Ab workout bro! Did this after my push day 💪🏼👌🏼

Allen

10 minute AB burner!! 💎

This was a great workout. I love the demonstration video on each exercise. I can see which muscles are being used and watch how they move. I am learning alot from you Hayden, and I appreciate it. Thank you.

Great workouts easy to do and very effective

Quick effective AB Workout 💎

Well I know I did them right. Stomach muscles are on fire and tight.

Post thanksgiving AB Workout 💎  🍩

Oh shit, my stomach muscles are on fire. Lol. Damn. Great workout though.

The ultimate shredded ABS workout 💎💎

Konstantin Lee

Andrew

This was a good workout. I can really feel it in my stomach.

30 Seconds on 30 Seconds off AB Workout 💎💎

Oh yes, my stomach muscles are still burning 🔥.  Lol

Amazing Hayden. Hope you doing ok bro. Take good care of yourself my friend

Home Shredded Abs Workout 💪🏼❄️🔑

Hell yeah, I completed the first 3, barely, but got em. The v ups and the plank step, I went to failure. That v up tears me up lol. Much pain and burn, but I'm working on it. Thank you boss. Keep grinding.

Ab Workout Killer Circuit ‼️🤪

Oh damn, that was some serious fire. It's still burning boss. Lol ewww

Shredded Abs 💎

Community

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