Name: Playbook - Hayden Greene - Lose fat and shred those abs ‼️🤪
Uploaded: 2022-02-21T19:51:30.786Z
Duration: 10 min
Description: Lose fat and shred those abs ‼️🤪

Oh damn, that was some serious fire. It's still burning boss. Lol ewww

Ricky Yeley

Happy Monday fam! This is my ab workout post push day! Only takes around 10 minutes! Be prepared to leave with your abs hurting bad haha

- With head positioned at a decline 
- Hold weight at your chest and curl your body up
- Come down with a controlled movement

Weighted decline crunch

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

Hold for 30 seconds! Y’all got this! 💪🏼

Decline ab hold

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

Lose fat and shred those abs ‼️🤪

James Dougherty

Bruno Moreira

Couldn't complete the last report on the lying leg raises. Went to failure on the last report. Just Couldn't raise them again.

Shredded Abs 💎

youre hot thats what im gonna say..... And also i thought i couldnt do any workouts of yours be cause tou know you like reallyyy good!!! im only good lol be suprise suprise i can do most of your workouts! thanks im better than i thought!!🤍🤍

Jenna💕

I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual! 🤜🏻🤛🏻🤝💪😎

Marcos

Solid Ab workout bro! Did this after my push day 💪🏼👌🏼

Allen

10 minute AB burner!! 💎

This was a great workout. I love the demonstration video on each exercise. I can see which muscles are being used and watch how they move. I am learning alot from you Hayden, and I appreciate it. Thank you.

Great workouts easy to do and very effective

Ivan

Caleb

Quick effective AB Workout 💎

Well I know I did them right. Stomach muscles are on fire and tight.

Post thanksgiving AB Workout 💎  🍩

Oh shit, my stomach muscles are on fire. Lol. Damn. Great workout though.

Liam

The ultimate shredded ABS workout 💎💎

Konstantin Lee

Andrew

This was a good workout. I can really feel it in my stomach.

30 Seconds on 30 Seconds off AB Workout 💎💎

Oh yes, my stomach muscles are still burning 🔥.  Lol

Amazing Hayden. Hope you doing ok bro. Take good care of yourself my friend

Home Shredded Abs Workout 💪🏼❄️🔑

Hell yeah, I completed the first 3, barely, but got em. The v ups and the plank step, I went to failure. That v up tears me up lol. Much pain and burn, but I'm working on it. Thank you boss. Keep grinding.

Lose fat and shred those abs ‼️🤪

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