Name: Playbook - Hannah Leistikow - W4/D1 Glutes & Hamstrings
Uploaded: 2023-03-28T09:46:00.558Z
Duration: 35 min
Description: W4/D1 Glutes & Hamstrings

BB RDL 4x12
Single leg step up 4x10 each leg
Bulgarian split squats 3x10 each leg
Seated hip abduction 4x25

BB RDL

Single leg step up

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Machine Hip Abduction

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

W4/D1 Glutes & Hamstrings

Hannah

W1/D1 Glutes & Hamstrings

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W2/D1 Glutes & Hamstrings

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W3/D1 Glutes & Hamstrings

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W4/D2 Push

W4/D3 Quads & Glutes

W4/D4 Back & Biceps

W4/D1 Glutes & Hamstrings

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