Name: Playbook - Hannah Leistikow - W2/D2 Push
Uploaded: 2023-03-28T09:46:00.529Z
Duration: 35 min
Description: W2/D2 Push

DB incline bench press 4x12
DB incline bench chest flies 4x10
Seated lateral raise 4x8
Seated front raise 4x12
DB incline bench tricep extensions 3x12
Diamond push up 3xF

Barbell incline chest press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- From a seated position
- Raise the dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Dumbbell seated front raise

Incline Bench Tricep Extension

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

W2/D2 Push

Hannah

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