Name: Playbook - Hannah Leistikow - W1/D4 Back & Biceps
Uploaded: 2023-03-28T09:46:00.514Z
Duration: 35 min
Description: W1/D4 Back & Biceps

Bb bent over row 4x10
Reverse grip Lat pull down 3x12
Smith machine inverted row 3xF
Db alternating curl 3x10 each arm
Push up 3xF

Reverse Grip Barbell Row

Reverse Grip Lat Pulldown

Inverted Row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Dumbbell alt. bicep curls

Push Up

W1/D4 Back & Biceps

Hannah

W1/D1 Glutes & Hamstrings

W1/D2 Push

W1/D3 Quads & Glutes

W2/D1 Glutes & Hamstrings

W2/D2 Push

W2/D3 Quads & Glutes

W2/D4 Back & Biceps

W3/D1 Glutes & Hamstrings

W3/D2 Push

W3/D3 Quads & Glutes

W3/D4 Back & Biceps

W4/D1 Glutes & Hamstrings

W4/D2 Push

W4/D3 Quads & Glutes

W4/D4 Back & Biceps

W1/D4 Back & Biceps

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