Name: Playbook - Hannah Leistikow - W3/D1 Glutes & Hamstrings
Uploaded: 2023-03-28T09:46:00.543Z
Duration: 35 min
Description: W3/D1 Glutes & Hamstrings

BB 1.5 hip thrust 4x10
Good morning 3x12
Single leg RDL w/twist 3x10 each leg
DB sumo squat 3x12
90 degree cable kickback 3x15 each leg

BB Hip Thrust

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

Dumbbell single leg rdl + twist

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

90 degree cable kickback

W3/D1 Glutes & Hamstrings

Hannah

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