Name: Playbook - Hannah Leistikow - W2/D4 Back & Biceps
Uploaded: 2023-03-28T09:46:00.522Z
Duration: 35 min
Description: W2/D4 Back & Biceps

Pull up 3xF
Close grip pull down 4x12
DB incline bench prone row 3x10
DB preacher curl 4x8
DB renegade row 3x8

Pull Up

Close Grip Pull Down

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Start with dumbbell in one hand and arm extended over incline bench
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended
- Work both sides

Dumbbell preacher curls

- Begin in push up position with dumbbells in both hands
- Row dumbbell toward your hip and lower back down
- Repeat with the opposite arm 
- Lower chest towards the ground
- Press through your arms to lift back up

Dumbbell renegade rows + push ups

W2/D4 Back & Biceps

Hannah

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