Name: Playbook - Hannah Leistikow - W1/D1 Glutes & Hamstrings
Uploaded: 2023-03-28T09:46:00.510Z
Duration: 35 min
Description: W1/D1 Glutes & Hamstrings

Hannah

BB RDL 4x10
BB Hip Thrust 4x10
Deficit reverse lunge 3x8 each leg
Single leg leg press 3x10 each leg
Glute Bridge to Abduction 3xF

BB RDL

BB Hip Thrust

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

Single Leg Leg Press

Glute Bridge to Abduction

W1/D1 Glutes & Hamstrings

W1/D2 Push

W1/D3 Quads & Glutes

W1/D4 Back & Biceps

W2/D1 Glutes & Hamstrings

W2/D2 Push

W2/D3 Quads & Glutes

W2/D4 Back & Biceps

W3/D1 Glutes & Hamstrings

W3/D2 Push

W3/D3 Quads & Glutes

W3/D4 Back & Biceps

W4/D1 Glutes & Hamstrings

W4/D2 Push

W4/D3 Quads & Glutes

W4/D4 Back & Biceps

W1/D1 Glutes & Hamstrings

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