Name: Playbook - Hannah Bower - W2 / D2 Full body
Uploaded: 2023-12-12T00:44:19.290Z
Duration: 45 min
Description: W2 / D2 Full body

Trista

drenched after this one! added an extra set for each and it was killer!

Rachel Macias

Haeley

Super sweaty and really good after work!!

Rebecca Milway

Took a lot tonget this one done. Having a day. Feel much better having completed it, a good sweat session does that.

Katie

Thysha

This was a great full body workout. I’m really enjoying this 4 week program! Thank you

Hannah

Good workout to ease back into it after the holiday weekend!

Ciara

Alan

Divya

You’re in for a surprise! On 2nd week and this continues to wake up every parts of body!

Not just that, it has shown me which areas I need to work on strengthening! 🔥

Matlynn

Eeicka

Jenny Winderbaum

Such a great circuit! 
The burpees are good for the soul! ☠️🤣💪🏽

Feeling good, didn't have long so got in got my head down and finished feeling great!

Mhairi

Got my heart rate up! This is my second time through this program and I’m feeling so good. And running the warmups which I love can do!

Sara

I did not want to workout today, but I knew I wouldn’t regret it!

Rachel

Tammy

The accountability I need while on tour! 💜

Chrissi

Timing estimate says 45, but when I account for suggested times, in this case 35sec…I’m def finishing in under 30min, is that right? 

Thank you!

Carrie

Holy moly. Sweat IS gold. I didnt want to do it today but this workout was quick and fun!

Stephanie

Sandra

Michael

Karey

Imani

Angie

It really hurt(like sharp pinching pain) my elbow joints to do dips, what can I do instead of tricep dips?

Brittany

Great! These full body workouts are kicking my 🍑🍑.

Caitlin

Taylor Jackson

I haven’t been able to do jumping burpees in ever!! Was able to do them for the first time today and complete all 3 circuits

Jessica

Valinda

My wrist started to hurt doing the mountain climber and elbow push up things. Can you  provide alternative things to do in the descriptions?

Miranda

Sarah

Hope Jenkins

Janet West

Jenn

Used a band for the lunge pulses and boy did it burn!!!

Jenna

Elise

I always underestimate how intense simple exercises can be! Always a tough one and a great one!

Jess

Jacqueline Cruz

Carley

Amanda

Jasmine

Loved all the exercises only change I would like to see is either how many reps to do or a time for performing each exercise I find for myself it holds me more accountable. Otherwise loved it! Can’t wait to try the other ones once I’m done

-Perform each exercise for 35 sec with 30 seconds rest between each exercise.
-Repeat each circuit for a total of 3x

Feel free to increase time or decrease rest as needed.

- Place your hands in front of you
- Hop feet back 
- After landing in a pushups position, hop back
- Jump as high as you can

Burpee to vertical jump

- Lay on the floor with your knees bent
- Push through your heels bringing your glutes off the floor
- Curl the band and squeeze your biceps as your come up

Glute bridge with resistance bicep curl

- Start with our feet in a stagger position hip width apart
- Bring your back knee down
- Come up squeezing your glutes
- Your back should be straight through the movement

Lunge pulses

- Start in a push up position, pressing your hands into the floor and keeping your lower back flat by squeezing your abs
- Bring one knee toward the space between your hands and do not let the foot touch the floor until it has returned to the original position

Mountain climbers

- Hold on to the bench on its edge with your arms fully extended, separated at shoulder width
- The legs will be extended forward, bent at the waist and perpendicular to your torso
- Slowly lower your body as you inhale by bending at the elbows until you lower yourself far enough to where there is an angle slightly smaller than 90 degrees between the upper arm and the forearm
- Keep the elbows as close as possible throughout the movement. Forearms should always be pointing down
- Using your triceps to bring your torso up again, lift yourself back to the starting position

Bench dips

Circuit 1

- Cool down 
- Elbow planks- perform these back to back. 10-15 sec rest between each.

-Finish with the Stability ball swivel

- Place your elbows on a stability ball
- Keep your core engaged through the movement
- Your body should be in a straight line from your head to your feet

Elbow plank on stability ball

-Sit on a stability ball with your feet planted firmly on the ground.
-Keeping your shoulders square and stabilized swivel your hips side to side on the stability ball.
-Focus on the hip swivel and core activation side to side while keeping the shoulders level and square.

Stability ball sit and swivel

Cool down

W2 / D2 Full body

Izabela

This is a great first workout for me! I’m just starting my new routine after having my 2nd little one… harder than the first one 😳💪

Ashly Vandenengel

This was the best way to start the day🙌🏼

Sarah Heard

W1 / D1 Full body

Super sore today from yesterdays work out but proud of myself for showing up and pushing even when I wanted to quit.

Alona

W1 / D2 Full body

Way harder than I thought it was going to be!

Casey

W1 / D3 Full body

Had to turn my brain off and just start the workout today, but as always it was so worth it! I love how approachable each movement is, but still really challenges me!

Super sweaty!! I love these full body workouts to get back into the swing of things.

Jade

W2 / D1 Full body

Insane workout. My baby slept 2 hours because he's sick. Came here and focused and sweat so good! Another banger!!!! Loved it

Mods for towel push? Our gym floor isn't really suitable for it. Otherwise, loved it!

W2 / D3 Full body

The burpees/jump followed up with the push-up mountain climbers were brutal. But! This is the lowest I’ve ever gone on the push-up, so I felt very accomplished.

Christina

W3 / D1 Full body

OMG. 🫠😂 love these challenging workouts because I’m discovering I can do so much more than I thought I could!

Sweating In places I didn’t even know I could sweat fi

Enjoyed the variety of movements and exercises- new sets that I’d never done before!

Krista Keil

W3 / D2 Full body

Super sweaty and stronger than last week!!

Loved! Love the variety in this program. Short bursts and on to something different  but using the same muscles for a good burn! Excited (but sad) to wrap this program next week.

W3 / D3 Full body

Kaci Lynn

Bobbi

I did not want to do this tonight but I did the 1200m row to sub the run and got going. Definitely wanted to stop when I saw banded walks (I don’t pre-read haha) but I muscled through. Thanks for another great one!

Rach

W3 / D4 Full body

By far the most mentally challenging workout to get through, but very rewarding to finish!

My legs are shaking! The booty pump is real with this one. Loved it!

Flora

W4 / D1 Legs

Nice little pump!!! Loving the quick workouts right now!!!

W4 / D2 Upper Body

My core is on FIIIIIREEE! Loved this one!

Terri

Great sweaty workout! Did an extra round instead of a sprint and loved it 🔥

Nikyla

W4 / D3 Fullbody

I do these from home and I mainly use bodyweight and these workouts still kick my butt. Only one workout left in the four week full body!! 🤩⭐

W4 / D4 Legs

Hard but so gratifying! I felt like a champ powering through

This was a great workout but the instructions weren’t quite clear- deadmill: wasn’t sure if it was supposed to be on an incline? Was difficult to get to a sprint speed quickly only for 10 sec and then walk. The jog at the beginning wasn’t clear- was it a warm up? Wasn’t sure how many sets were supposed to be done on the weights.

The workouts were great! I added extra sets when I felt the need to push myself further!

W2 / D2 Full body

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