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Hannah BowerHannah Bower
/4 WK Full Body

W4 / D5 Upper Body

4.9|45 min|12 comments
Walk 4 minutes on 4 mph


Community

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Paige 1y ago
I have never been so excited to work out before. I love that this program gave tons of variety so I never got bored with it. This is the first program where I’ve done every workout that I’ve ever finished!! Thank you!!
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Paige 1y ago
I have never been so excited to work out before. I love that this program gave tons of variety so I never got bored with it. This is the first program where I’ve done every workout that I’ve ever finished!! Thank you!!
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Caitlin 1y ago
Finished!! I did the sprints and walking outside but they look killer on the treadmill! ⭐🎉
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Hannah 1y ago
Good
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Katie 1y ago
Killer sprints. Oh how I’ve missed sprints!

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