Name: Playbook - Hannah Bower - W3 / D2 Full body
Uploaded: 2021-03-31T02:06:03.076Z
Duration: 45 min
Description: W3 / D2 Full body

Oh my god! I think this was the best workout i did with Hannah till date! 

I thought my legs ll be broken by end of this but the cool down and stretching part fixed some of it 😃😃

Divya

Another work-out in, sweating as always!

This has reminded/taught me that I need to work on correcting the postures and stretch more often.

Matlynn

All good till we got to the stretching…. Definitely not a gymnast

Paige

Loved this one! Did it outside in the sunshine. Felt amazing!

Virginia DelBondio

Lacey

Oh my goodness!!! The stretch for the cool down took me back!! That was gymnastics 101!! I miss it every single day!! 🥺❤️

Rachel

For some reason, every single one of the videos was the warm up. 🤷🏼‍♀️

Andrea

Loved this workout!! I was tried and didn’t feel like working out but so happy I did!!

Michael

Could have been more challenging. Also meters are hard to determine on a treadmill in the US (but maybe just my experience). Would have been more helpful to put distance in terms of miles. Still loving these though!

Ashley Fitzgerald Maswoswe

Logan Shultz

Hope

Sarah

Loved the cool down stretch in this one! Thank you for the great workout and nice stretch at the end.

Tara Amsen

Rylee

Loved the stretch routine for this workout! I’m definitely improving on strength and endurance because I felt like I could have done more rounds after I finished.

Jenna

I’m so sweaty, but sweat is Gold✨✨✨

Grace

These exercises have me feeling so much stronger!!

MacKenzie

I have completed this 4 weeks previously. Just needed a quick good work out. Love this one!

Kayla H

Lisa

Christine

Nadiia

This was intense! I didn’t think I’d be able to complete it but I did! And I loved the 5 minute cool down at the end, I’m awful for reminding to stretch after so this was awesome!

Stephanie

Sprint 30 meters
Walking lunges 30 meters
Sprint 30 meters
Lateral squat walk 30 meters

30 meters down and back, 60 meters total

- Stand tall
- Step forward and plant your foot, pressing the floor away to return to a standing position

Treadmill walking lunges

- Come down to the squat position
- Keep your feet in a wide stance
- Increase speed as you feel comfortable

Treadmill lateral squat walk

Circuit 1

- Place your hands in front of you
- Hop feet back 
- After landing in a pushups position, hop back

Burpee

- Start with your feet at a shoulder width position
- Push your hips back and flex at the knee to come down
- Come down until you break parallel
- Explode up pushing through your feet

Squat jump

- Lie on the floor face down and body straight with your toes on the floor and your hands shoulder with apart
- Make sure you are holding your torso up at arms length
- Lower yourself until your chest almost touches the floor 
- Press your upper body back up to the starting position and squeeze your chest

Pushups

Circuit 2

Run 10 meters between each exercise or 30 sec high knees

- Start with your lower and mid-back on a stability ball
- Place your hands by your head
- Bring your torso up off the ball
- Squeeze your core as you come up

Stability ball crunch

-Jump as far as you can using your arms for momentum
- Land bending you knees bringing your glute close to the ground
- Repeat

Frog jumps

- Place you elbow on the floor and the side of your feet on the floor
- Lift your body up off the floor
- There should be a straight line from your shoulder to your feet
- Bring your hips down towards the floor
- Come up engaging your core

Side plank pulses

- Lay on the ground face down
- Lift your arms and legs off the ground 
- Squeeze your glutes and hold

W3 / D2 Full body

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W3 / D2 Full body

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