Name: Playbook - Hannah Bower - W1 / D3 Full body
Uploaded: 2023-12-12T00:44:19.102Z
Duration: 45 min
Description: W1 / D3 Full body

Ashly Vandenengel

Way harder than I thought it was going to be!

Casey

Alona

Rebecca Milway

Crazy week leading up to this but out on a work trip & was great to get this in

Amber

Love the variety in this program so far. A treadmill workout that's not just running 😍

Katie

Amazing workout. Thank you for making such workouts. I never thought that I’m capable of doing these too. I’m enjoying it and I feel confident after finishing this one 😇

Gurpreet

Was a great finisher for the week! Even added some running on the treadmill to stretch out my legs. Thank you!

Hannah

This is something I would not traditionally do and it had me sweating! I thought I might die running backwards on a treadmill but I did not fall and break my neck! I got sick at the beginning of the week so I did not get to do this when I wanted to but important thing is I got it done!! Thanks again!!

Sandra Facey

Had to modify this one because I'm a jolly green giant so I can't do this exercise on the treadmill (trust me I tried and it was not pretty for anyone lol). I did the workout on a track and my legs are jello so I guess it worked 🤷🏼‍♀️

Montie

Harder than it looked and I’m not mad about it.

Kirrie

This is going to be my new cardio day work out!

Erin

Caroline Mbabazi

Felt the burn in thighs🔥🔥 Feeling so amazing

Divya

Those workouts seems so simple, but it does show that they’re important part of workout! #sweatisgold

Matlynn

Corinda

Jenny Winderbaum

So I did 3rds of the last circuit and added a nice core burn. Loving this program 🥰

Rach

It’s a great work out but this may be a dumb question but to clarify when do the sets like 40-40-40-40 you’re doing each exercise one after the other and take the rest after the 4th exercise instead of 40 on 40 off and then moving on to the next exercise

Chelsea

Great workout, will be feeling it later!!

Mhairi

Gemma Martinez

I’d love to see more treadmill workouts like this one!!

Sara

This was a great middle of the week workout. I’m sore from the past 2 days but this was helpful to stretch out my sore muscles with cardio!

Rachel

Loved this wonderful different and fun!!!

Tammy

Dead ☠️…but a good dead! I really liked circuit 2. I usually DESPISE ab workouts but not the two movements in that circuit!!

Sarah

Interesting treadmill work out, I liked it!!

Chrissi

Natalie

Rough week but I got another one done! Even if I finished my workouts at 10pm! I got my "me time" in & I still feel accomplished. 😂❤

Aerin

I wasn’t a fan of the treadmill exercises. Possibly giving an alternative exercise.

Selyna

My sweat was gold today 😍 so proud of how hard this workout pushed me! Feeling accomplished

Loved this workout! Great balance to the weight focused workouts earlier this week!

Blake

Nicole

Andrea

Wow amazing workout!!! I was able to break a great sweat!

Michael

My legs are going to hate you in the morning but it’s going to be so worth it!

Perrin

Karey

So great!!!!! I love how powerful I feel once I am done!! 
Also, quick question. On the side lunges, for the right side it says "40 reps" and for the left side it says "40 seconds". I was wondering if that was intentional or an app bug 🐛.
Thanks for providing this amazing program!!!!

Tuesday

Bre Zeigler

I did this outside with my kids. So much fun! Beautiful day today in Texas.

Angie

Circuit says rest 30 secs but it’s just one rounds? More info please :)

Emely Viteri

I added an extra ab exercise at the end and did the circuit 3x. Talk about a killer workout! Plus, quads on 🔥!

Victoria

Loved this workout so much!!! The movements were simple but my heart rate stayed up the entire time. My muscles feel worked yet strong 💪🏼

WOWZzzzaaa!! If you need a reminder that exercising with nothing but your body weight can be a struggle... circuit 2 will be that reminder. Unbelievable what the body can do when you push through those mental barriers.

Jessica

jamelly fantauzzi

Kira

This was definitely a challenge workout with the treadmill.

3.0 mph 5 %

Treadmill

- Stand tall
- Step forward and plant your foot, pressing the floor away to return to a standing position

Treadmill walking lunges

- Start slow and increase speed as you feel comfortable

Treadmill backward walk

- Come down to the squat position
- Keep your feet in a wide stance
- Increase speed as you feel comfortable

Treadmill right lateral squat walk

Treadmill left lateral squat walk

Circuit 1

- Lay on the ground with your legs bent at 90 degrees
- Keep your leg bent as you come down and touch the floor with your heel
- Repeat on the opposite side
- Keep your hands by your sides and your core engaged

Marching

- Lay on the floor with your knees bent
- Place your hands by your sides
- Push through your heels lifting your hips of the floor
- Squeeze your glutes and hold

Glute bridge hold

- Lay on the floor with your legs extended above you
- Reach and touch the point of your shoes with your hands
- Squeeze the top of your abs as you go up

Toe touches

Circuit 2

W1 / D3 Full body

Izabela

This is a great first workout for me! I’m just starting my new routine after having my 2nd little one… harder than the first one 😳💪

This was the best way to start the day🙌🏼

Sarah Heard

W1 / D1 Full body

Super sore today from yesterdays work out but proud of myself for showing up and pushing even when I wanted to quit.

Elise

W1 / D2 Full body

Had to turn my brain off and just start the workout today, but as always it was so worth it! I love how approachable each movement is, but still really challenges me!

Trista

Super sweaty!! I love these full body workouts to get back into the swing of things.

Jade

W2 / D1 Full body

drenched after this one! added an extra set for each and it was killer!

Rachel Macias

Haeley

W2 / D2 Full body

Insane workout. My baby slept 2 hours because he's sick. Came here and focused and sweat so good! Another banger!!!! Loved it

Mods for towel push? Our gym floor isn't really suitable for it. Otherwise, loved it!

W2 / D3 Full body

The burpees/jump followed up with the push-up mountain climbers were brutal. But! This is the lowest I’ve ever gone on the push-up, so I felt very accomplished.

Christina

W3 / D1 Full body

OMG. 🫠😂 love these challenging workouts because I’m discovering I can do so much more than I thought I could!

Sweating In places I didn’t even know I could sweat fi

Enjoyed the variety of movements and exercises- new sets that I’d never done before!

Krista Keil

W3 / D2 Full body

Super sweaty and stronger than last week!!

Loved! Love the variety in this program. Short bursts and on to something different  but using the same muscles for a good burn! Excited (but sad) to wrap this program next week.

W3 / D3 Full body

Kaci Lynn

Bobbi

I did not want to do this tonight but I did the 1200m row to sub the run and got going. Definitely wanted to stop when I saw banded walks (I don’t pre-read haha) but I muscled through. Thanks for another great one!

W1 / D3 Full body

Community

More workouts from Hannah Bower