Prenatal
with Hannah Bower
Hi Beautiful Mamas! In this section you will find tons of material regarding your pregnancy from workouts to follow, stretches & mobility helping with typical aches and pains of pregnancy, a few breathing techniques of how to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (43)
4.94/5
3
30 min
4.94/5
3
30 min
4.92/5
3
30 min
4.88/5
2
30 min
4.86/5
2
30 min
+38 sessions more
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Comments
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Caitlin • 10d ago
Really enjoyed this. Feel like I'm really starting to feel my core.
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Cheyenne • 11d ago
Love that I felt confident in each of these but still had a challenge!
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Cassidy • 22d ago
Core during pregnancy is so underrated in my world. This was amazing 🙏
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Shawnee • 24d ago
I can’t lay on my back due to severe SI joint pain, so this workout was perfect for me to help stabilize my hips and work my core during pregnancy!
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Alexandra • 1mo ago
I do this after all leg days. Only 19 weeks but wanna do all I can to prepare
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[email protected] • 1mo ago
Great core work for a new mama! I love having the guidance from a pro!