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Hannah BowerHannah Bower
/Prenatal

Prenatal

with Hannah Bower

Hi Beautiful Mamas! In this section you will find tons of material regarding your pregnancy from workouts to follow, stretches & mobility helping with typical aches and pains of pregnancy, a few breathing techniques of how to... more

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Sessions (17)

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15 min
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Comments

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Shelby 4d ago
Great to get some work in even when you don’t feel like it😂
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Katelyn 1mo ago
Thank you for this!
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Rachel 3mo ago
I’m 8wk 6days and I had the worst side stitch pain on my left side, decided to stretch at the gym this morning and I could feel the exact spot while doing that psoas stretch, going to definitely incorporate that into my routine to prevent any other breathtaking pains. 😂 open to suggestions as well! That pain was like no other this morning.
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Paige 3mo ago
Thank You! The pain has been rough today and I didn’t like google’s answer of resting. Felt counter intuitive. Decided to look in the prenatal section and I feel better already
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Lexi 4mo ago
Starting to do these every day! May be starting a wee bit early at 22 weeks but I would like to create the habit of doing these. Really trying to have a successful VBAC with this baby.
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Lexi 4mo ago
Starting to do more of these stretches! These are great!