Prenatal
with Hannah Bower
Hi Beautiful Mamas! In this section you will find tons of material regarding your pregnancy from workouts to follow, stretches & mobility helping with typical aches and pains of pregnancy, a few breathing techniques of how to... more
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Sessions (17)
4.94/5
3
10 min
4.71/5
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3 min
4.95/5
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5 min
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5 min
+12 sessions more
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Comments
J
Jillian • 19d ago
This was AWESOME.
I
Iris • 1mo ago
Wonderful! I’m 7 weeks and excited to incorporate all these helpful tools!
I
Iris • 1mo ago
Very informative and gave me a confidence boost to remain as active as I was before I found out about baby #2. Thank you!!
S
Shelby • 2mo ago
Great to get some work in even when you don’t feel like it😂
K
Katelyn • 3mo ago
Thank you for this!
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Rachel • 5mo ago
I’m 8wk 6days and I had the worst side stitch pain on my left side, decided to stretch at the gym this morning and I could feel the exact spot while doing that psoas stretch, going to definitely incorporate that into my routine to prevent any other breathtaking pains. 😂 open to suggestions as well! That pain was like no other this morning.