7 Day Beginner Free Trial Day 3

Name: Playbook - Hannah Bower - 7 Day Beginner Free Trial Day 3
Uploaded: 2024-01-18T19:28:17.795Z
Duration: 15 min
Description: 7 Day Beginner Free Trial Day 3

5.0|15 min|8 comments

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This is the last live/follow along workout in this program! As always choose the weights that challenge you the best, what ever that may be! We want you to be challenged but not defeated!... more

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Catherine • 1mo ago

Awesome !

Renee • 1mo ago

Feeling stronger in my core and overall my whole body. A month ago I could not do a side plank for the life of me and today I did it on both sides the regular, although I was shaking a bit at the end I thought why did I not do modified but I’m glad I didn’t do modified as I did modified last week. Thank you so much loving this beginning training and how I can repeat it and just up my weights right now I’m doing up weights of 15 to 20 pounds.

Renee • 1mo ago

I’m getting better at my side planks before I couldn’t even hold my side up now I can have both my legs straight and hold my side up so yay me

Renee • 2mo ago

I’m getting stronger in my planks. So glad I decided to finish the last 4 days of this, this week.💪

Mhairi • 6mo ago

Great variation of workout areas and great length for getting back into fitness.