profile picture
Hannah BowerHannah Bower
/7 Day Beginner Trial
Profile image

7 Day Beginner Free Trial Day 2

5.0|18 min|12 comments
Home
Full Body
Functional
Beginner
This is another follow along workout. Remember all you need is a light pair of weights!... more


Community

C
Celia 3d ago
Just getting back to it again- knowing myself I tend to go hard and then can’t do anything for a week- so I’m coming to the shorter trial workouts to get myself in the routine again. Sweaty but doable and it makes me feel like I can reach the goal of working out again!! Thanks girls!!
R
Renee 8d ago
I skipped yesterday because I had injections in my left hip instead of the 4th lumbar. Feeling good so far
R
Renee 14d ago
Yaya
R
Renee 1mo ago
I’m glad I decided to do this one. I did look at the back to the beginning program but because I do Pilates that have me doing clam shells and special legs exercises for hip pain. Ok…Ok I just really like these. Thank you for all you do!🥰
C
Casandra 3mo ago
Good workout. Challenging but not intimidating where you quit before you even start. Thanks for all the helpful tips.

More workouts from Hannah Bower

7 Day Beginner Free Trial: Introduction
4.7
0